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Summary of Contents for Insportline Flexi Bar Easy
- Page 1 USER MANUAL – EN IN 15904 Flexi Bar inSPORTline Easy IN 15905 Flexi Bar inSPORTline Strong...
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Page 2: Table Of Contents
CONTENTS INTRODUCTION ............................. 3 SAFETY INSTRUCTIONS ........................3 BENEFITS ............................... 4 USE ................................. 4 MAINTENANCE ............................4 EXCERSISE ............................4 ENVIRONMENT PROTECTION ......................8 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 8... -
Page 3: Introduction
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. INTRODUCTION Thank you for purchasing this product. This flexi-bar swing stick stimulates a healthy posture and strengthens the connective tissue. -
Page 4: Benefits
BENEFITS • Reduced back pain • Improved blood circulation • Increases energy level • Decreased muscular tension • Increased level of endorphins • Increased uptake of oxygen • Better posture • Reinforcement of your stomach muscle • Straightness of all body shape •... - Page 5 EXERCISE: 2 Shoulder & upper back Body position: legs apart more than shoulder with apart. Hold the flexi-bar loosely with one hand parallel to the body, the arm stretched out from the body. Thumbs pointing forwards. Swinging motion: swing both in and out while attempting to bring the arm father behind the body.
- Page 6 EXERCISE:6 Core muscles (abs, oblique’s, deep muscles of back) Body position: feet just more than shoulder width apart. Hold the flexi-bar with both hands in front of and vertical to the body. Swinging motion: swing the flexi-bar from left right. Requires substantial body...
- Page 7 EXERCISE: 10 Spine & interior waste muscle Body position: get down on all fours. Raise the arm holding the flexi-bar to head height, extend the arm away from the body. Drop your shoulders low. Swinging motion: up and down, change sides. Variation for the more advanced: raise...
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Page 8: Environment Protection
EXERCISE:14 Abdominals Body position: a wide sitting position, heels placed firmly on floor. Lean back while keeping the back straight. Hold the flexi-bar with both hands at chest height. Swinging motion: swing parallel to the thighs. Always keep the flexi-bar swinging. - Page 9 The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 150 00, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No. 116888. According to valid legal regulations it depends whether the Buyer is the End Customer or not. “The Buyer who is the End Customer”...
- Page 10 Seller is obliged to provide the Buyer with a financial compensation in the form of a refund. SEVEN SPORT s.r.o. inSPORTline s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters, warranty & service center: Električná 6471, Registered Office: Dělnická...
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