Insportline AB Perfect User Manual
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Insportline AB Perfect User Manual

Ab trainer
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USER MANUAL – EN
IN 1793 AB Trainer inSPORTline AB Perfect

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Summary of Contents for Insportline AB Perfect

  • Page 1 USER MANUAL – EN IN 1793 AB Trainer inSPORTline AB Perfect...

  • Page 2: Table Of Contents

    CONTENTS IMPORTANT NOTES ..............................3 CARE AND MAINTENANCE ............................3 ASSEMBLY ................................4 WORKOUT STEPS ..............................5 ENVIRONMENT PROTECTION..........................8 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..............8...

  • Page 3: Important Notes

    IMPORTANT NOTES When using the product, basic precaution must always be followed: 1. Read all instructions carefully. 2. This product is for normal household use only. 3. The maximum weight capacity of this product is 100kg. 4. Keep this product away from children. 5.

  • Page 4: Assembly

    ASSEMBLY 1. Assemble the device before use. Connect the backrest (Pic.1). 2. Use spring according to required resistance: • Yellow – low resistance • Blue – middle resistance • Red – high resistance Attach the spring at both ends to the screws (Pic. 2). Turn the screws clockwise to secure the screws. First attach the upper part of the spring and then the lower one.

  • Page 5: Workout Steps

    Attach the right and left handrails to the base (Pic. 4). Press the safety pin and push the handles. To remove the handles, you must press the safety pin and pull out the handles. Attach the head support (Pic. 4). Always rest your head on the support when in use.
  • Page 6 Intermediate Workout 1a. Sit comfortably on the cushion with your arms crossed and palms on your shoulders. Inhale and roll back towards the floor. 1b. Exhale and tighten your abdomen while pulling your body up. Repeat 8-12 times. 2a. Sit comfortably on the cushion with your palms facing each other as if you are holding a small ball.
  • Page 7 Advanced Workout 1a. Sit comfortably on the cushion and stretch your arms forward with clasped hands. 1b. Keeping your hands clasped, inhale and slowly roll back towards the floor. 1c. Exhale and tighten your abdomen. Move your arm sideways to the left towards the floor and lift your right knee at the same time.

  • Page 8: Environment Protection

    ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard. By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health.
  • Page 9 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.cz reklamacie@insportline.cz servis@insportline.cz...

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1793

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