Table of Contents
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Table of Contents
Related Manuals for Insportline IN 6958 Bio Force
Summary of Contents for Insportline IN 6958 Bio Force
- Page 1 USER MANUAL – EN IN 6958 Exerciser Bio Force...
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Page 2: Table Of Contents
CONTENTS IMPORTANT SAFETY INFORMATION......................3 SPECIFICATIONS & PARTS ..........................4 EQUIPMENT WARNING/CAUTION LABELS ....................5 ASSEMBLY INSTRUCTION ..........................7 ACCESSORIES ..............................21 PARTS LIST ................................. 22 EXPLODED VIEW .............................. 23 CARE AND STORAGE ............................24 EXERCISE GUIDELINES ........................... 25 BIO FORCE® SYSTEM ............................27 GETTING STARTED ON YOUR BIO FORCE®... -
Page 3: Important Safety Information
For maximum effectiveness and safety, please review this manual before using your Bio Force® exerciser. IMPORTANT SAFETY INFORMATION... -
Page 4: Specifications & Parts
SPECIFICATIONS & PARTS... -
Page 5: Equipment Warning/Caution Labels
EQUIPMENT WARNING/CAUTION LABELS... -
Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION... -
Page 21: Accessories
ACCESSORIES... -
Page 22: Parts List
PARTS LIST... -
Page 23: Exploded View
EXPLODED VIEW... -
Page 24: Care And Storage
CARE AND STORAGE... -
Page 25: Exercise Guidelines
EXERCISE GUIDELINES... -
Page 27: Bio Force® System
BIO FORCE® SYSTEM... -
Page 28: Getting Started On Your Bio Force® Exerciser
GETTING STARTED ON YOUR BIO FORCE® EXERCISER... -
Page 30: Week Body Transformation Plan
8 WEEK BODY TRANSFORMATION PLAN... -
Page 37: Warm-Up And Cool-Down Stretches
WARM-UP AND COOL-DOWN STRETCHES... -
Page 39: Bio Force® Exercise Index
BIO FORCE EXERCISE INDEX ®... -
Page 41: Bio Force® Exercises
BIO FORCE® EXERCISES... -
Page 80: Cardiovascular Conditioning
CARDIOVASCULAR CONDITIONING... -
Page 82: Progressive Cardiovascular Training Program
PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM... -
Page 83: Cardio Workout Tracking Sheets
CARDIO WORKOUT TRACKING SHEETS... -
Page 84: Workout Progress Chart
WORKOUT PROGRESS CHART... -
Page 85: Exercise Log
EXERCISE LOG...
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