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Table of Contents
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Summary of Contents for Insportline IN 457
- Page 1 USER MANUAL – EN IN 457 Slanted Workout Bench inSPORTline Straight...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PARTS LIST AND ASSEMBLY ....................... 4 MAINTENANCE ............................4 EXERCISE INSTRUCTIONS ........................5 ENVIRONMENT PROTECTION ......................6 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 6... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Before use and assembly, read the manual and keep the manual for future reference. • Keep out of reach of children and pets. • Only for one person at a time. • If you experience nausea, chest pain or any other abnormal physical symptoms, stop exercising immediately. -
Page 4: Parts List And Assembly
PARTS LIST AND ASSEMBLY Name Specifications Qty. Main frame Support frame Rear beam Adjustable rod Ø23x Ø70x130 Foam rollers Upper adjustable rod Ø8x60 Hand knob Bolt M8x55 Ø8 Washer MAINTENANCE • Regularly lubricate all moving parts. • Check and tighten all connections. •... -
Page 5: Exercise Instructions
• Immediately replace worn or damaged parts. EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. -
Page 6: Environment Protection
This phase serves to soothe the cardiovascular system and relax the muscles. It should take approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace. Stretching your muscles after exercise is extremely important - you need to avoid sudden movements and vibrations. - Page 7 SEVEN SPORT s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz...
- Page 8 Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...
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