Insportline IN 1794 User Manual
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Insportline IN 1794 User Manual

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USER MANUAL – EN
IN 1794 Twist Stepper inSPORTline Big

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Summary of Contents for Insportline IN 1794

  • Page 1 USER MANUAL – EN IN 1794 Twist Stepper inSPORTline Big...

  • Page 2: Table Of Contents

    CONTENTS IMPORTANT SAFETY NOTICE ......................3 PRODUCT DESCRIPTION ........................3 TENSION ADJUSTMENT ........................4 FLEXIBLE ROPES ..........................4 VARIOUS EXERCISES WITH FLEXIBLE ROPES ................. 5 ADJUSTABLE PEDALS .......................... 5 COMPUTER ............................6 MAINTENANCE ............................6 LUBRICATION ............................. 6 MALFUNCTION AND SOLUTION......................7 EXERCISING............................

  • Page 3: Important Safety Notice

    IMPORTANT SAFETY NOTICE This exercise machine has been built according to general safety conditions. However, certain precautions apply whenever you operate the exercise equipment. Be sure to read the entire manual before use. In particular, note the following notices: 1. Before beginning any exercise program, consult a physician. 2.

  • Page 4: Tension Adjustment

    TENSION ADJUSTMENT • Turn RIGHT to make the increase the resistance (clockwise). • Turn LEFT to make decrease the resistance (counter clockwise). Notice: Please remember to loosen the knob after use to prevent the band tension from fatigue failure. FLEXIBLE ROPES 1.

  • Page 5: Various Exercises With Flexible Ropes

    VARIOUS EXERCISES WITH FLEXIBLE ROPES Besides exercising with the flexible ropes on the stepper machine, you can also use them separately. The suggested exercises are demonstrated in the following images. Please exercise carefully to prevent any possible injuries. ADJUSTABLE PEDALS The front base pad of this machine can be adjusted to provide various exercise effects for users.

  • Page 6: Computer

    3. High level When the pad is set on the highest level, it simulates the experience of climbing a mountain. COMPUTER The computer can display the workout conditions, including time, steps, and calories. SCAN: Automatic mode TIME: Exercise time CNT: Step counting TOTAL CNT: Total step count...

  • Page 7: Malfunction And Solution

    MALFUNCTION AND SOLUTION Solution Malfunction Motion problem (too heavy Adjust the tension knob for more appropriate resistance. Or too light load) Add some lubricant on the strap for smoother motion with less Loud Noise friction. The footplates might have not been stepped on fully and the Computer counting doesn’t work sensor cannot work.

  • Page 8: Exercising

    EXERCISING Using this device will improve your condition and tone your muscles. If you are on a diet, it will help you lose weight. 1. The warm up phase This phase improves your blood circulation and reduces cramps and muscle pain. Every stretching exercise should take 30 seconds.

  • Page 9: Muscle Toning

    Stretching calf muscles and Achilles tendon The exercise phase In this phase you have to put more effort in. Regular exercising makes your legs more flexible. It is very important to observe your heart frequency. Increasing your heart rate into the target zone will make the exercise more effective.

  • Page 10: Warning

    WARNING ‧ Make sure, that all screws are well tightened before exercising. ‧ Discuss your health condition with your physician before using this device. ‧ Wear suitable clothes while using this machine. Don’t let children use this device without supervision. ‧...
  • Page 11 Batteries 6-month battery warranty – we guarantee that battery's nominal capacity does not fall below 70% of its total capacity within 6 months of the product’s sale. The Warranty does not cover defects resulting from (if applicable): • User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks •...
  • Page 12 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...

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