Table of Contents
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Table of Contents
Related Manuals for Technogym ARTIS
Summarization of Contents
LIVE System Description
Key LIVE Components
Details the various components of the LIVE system, including display, input, audio, and connectivity ports.
Connecting LIVE via RFID and Bluetooth
RFID Reader Integration
Explains how to connect personal devices using the RFID reader for cloud synchronization and program display.
Bluetooth Connectivity Guide
Details Bluetooth functionality for connecting headphones and heart rate monitors for enhanced workout experience.
Status Bar Functionality
Interactive Status Bar Icons
Explains the function of key icons on the status bar, including Home, Settings, Audio, and Bluetooth management.
Running Workout Status Bar
Adjusting Gradient and Speed on Run
Details how to adjust gradient and speed using buttons and the Fast Track control during a Run workout.
Status Bar for Other Products
Non-Run Product Data Display
Explains data displayed on the status bar for products other than Run, including RPM, heart rate, distance, and effort level.
Internet and Wi-Fi Network Requirements
Wi-Fi Network Setup Essentials
Outlines the necessary requirements for Wi-Fi network setup, including standard, security protocols, and DHCP settings.
Homepage Navigation and Content
EXCITE & EXCITE 10' Homepage Content
Details the various content sections available on the EXCITE & ARTIS and EXCITE 10' homepages, such as Sessions, Routines, and Apps.
Technogym Session Feature
Technogym Session Guide
Explains Technogym sessions as exclusive content, how to select them, and their availability on different product lines.
Outdoor Routes Feature
Outdoor Routes Description
Describes the outdoor routes feature, including content types, licensing, and availability on specific Technogym product lines.
Workout Routines
Routine Types and Structure
Details various routine types like Glutes, Weight loss, and Stamina, and how they are structured with videos and cool-downs.
Exercise Categories and Types
Goal and Heart Rate Driven Exercises
Explains the division of exercises into categories like Goal-driven and Heart rate driven, detailing their characteristics.
Exercise Profiles and Tests
Interval and Test Exercise Overview
Covers specific interval exercises like Hi-low blocks and Hills, and categorizes available tests: Maximal, Submaximal, and Military.
Real-time Exercise Data Display
Exercise Metrics Explained
Details the various data metrics displayed on screen during exercise, including time, calories, distance, heart rate, speed, and effort level.
Exercise Control Buttons
Pause, Stop, and Speed/Gradient Controls
Explains the functionality of Pause/Stop, Stop buttons, and controls for adjusting speed and gradient during exercises.
Effort Level and SWIFTPAD Operation
Effort Level Adjustment and SWIFTPAD
Explains how to adjust effort level and use the SWIFTPAD for seamless control of workout parameters.
Quick Start Workout Initiation
Starting a Quick Start Session
Explains how to initiate a Quick Start exercise by pressing the START button and the predefined age and weight values used.
Post-Exercise Cool Down
Cool Down Stage Description
Details the cooling down stage at the end of exercises, how to modify workload, and how workout results are displayed.
Interval Training Profiles Explained
Hi-Low Blocks and Hills Profiles
Details the Hi-low blocks and Hills profiles, focusing on their intensity ranges, benefits, and setup.
Speed Shift Interval Exercise
Speed Shift Functionality
Describes the Speed Shift exercise for faster interval training, allowing quick changes between speed settings using the Fast Track Control.
Specialized Exercise Profiles
Cross Training and Burn Out Profiles
Explains the Cross Training and Burn Out profiles, detailing their purpose, intensity, and target user groups.
Goal-Driven Exercise Setup
Defining Exercise Goals
Guides users on selecting goals for goal-driven exercises, including exercise duration, distance to cover, or calories to burn.
Fitness Test Procedures
Fitness Tests for Bike, Recline, Synchro, Vario, and Run
Details the fitness tests for various equipment, outlining stages, time, and workload parameters for assessment.
Fitness Test Variations by Equipment
Fitness Tests for Climb and Top
Provides details for Fitness Tests for Climb and Top, including stages, time, and workload parameters for assessment.
Smart Test Protocol
Smart Test Procedure and Intensity
Explains the Smart Test procedure, which calculates maximum VO2 based on perceived effort and gradual intensity increases.
Single Stage Model Fitness Test
Single Stage Test Parameters
Details the Single Stage Model test for Run, including setup requirements, warm-up, and test termination conditions.
Multistage Model Fitness Test
Multistage Test Protocol
Explains the Multistage Model test for Run, outlining its stages, time, workload, and test ending criteria.
Maximal Fitness Tests Overview
Maximal Test Suitability and Precautions
Discusses the suitability of Maximal Tests for fit experts, emphasizes medical precautions, and mentions cool-down procedures.
Technogym Maximal Test Guide
Technogym Max Test Stages
Details the Technogym Maximal Test procedure, including warm-up stages based on heart rate and the main test stage.
Custom Maximal Test for Run
Run Custom Max Test Configuration
Explains the Custom Maximal Test for Run, detailing required inputs like starting speed, speed increase, and step duration.
Custom Maximal Test for Top
Top Custom Max Test Configuration
Details the Custom Maximal Test for Top, covering required inputs such as starting power, power increase, and step duration.
Wingate Test for Top Excite
Wingate Test Protocol
Describes the Wingate Test for Top Excite, a maximal test at constant torque requiring resistance input and warm-up.
Bruce Test Protocol
Standard Bruce Test Steps
Outlines the Bruce Test protocol, a maximal test detailing steps, time, speed, and gradient for fitness assessment.
Bruce Modified Test Protocol
Modified Bruce Test Steps
Explains the Bruce Modified Test protocol for various individuals, detailing steps, time, speed, and gradient parameters.
Astrand Modified Test Procedure
Astrand Modified Test Details
Details the Astrand Modified Test, a maximal test for fit individuals, specifying steps, time, speed, and gradient settings.
Costill & Fox Test Protocol
Costill & Fox Test Steps
Describes the Costill & Fox Test, a maximal test for fit individuals, detailing steps, time, speed, and gradient settings.
Naughton Test Protocol
Naughton Test Steps
Explains the Naughton Test, a maximal test for assessing high-risk individuals, detailing steps, time, speed, and gradient.
Balke & Ware Test for Men
Balke & Ware Men's Protocol Steps
Details the Balke & Ware Test protocol for men, including steps, time, speed, and gradient for fitness assessment.
Balke & Ware Test for Women
Balke & Ware Women's Protocol Steps
Explains the Balke & Ware Test protocol for women, detailing steps, time, speed, and gradient for fitness assessment.
Military Fitness Tests Overview
General Military Test Guidelines
Provides an overview of Military Tests, their general rules, cool-down procedures, and availability for different product types.
Air Force PRT Test for Bike and Recline
AF PRT Bike/Recline Test Procedure
Details the Air Force PRT test for Bike and Recline, including warm-up, goal heart rate, and workload adjustments.
Air Force PRT Test Cancellation Conditions
AF PRT Bike/Recline Cancellation Rules
Explains the conditions under which the Air Force PRT test for Bike and Recline is cancelled without returning results.
Navy PRT Test for Bike, Recline, and Synchro
Navy PRT Bike/Recline/Synchro Procedure
Details the Navy PRT test for Bike, Recline, and Synchro, focusing on duration, body weight, and calorie burning goals.
Military PRT Tests for Running
Air Force and Navy PRT for Run
Explains the Air Force and Navy PRT tests for Run, detailing distance, gradient, initial speed, and other requirements.
The Gerkin Protocol Military Test
Gerkin Protocol Test Details
Outlines the Gerkin Protocol military test, requiring heart rate monitor, detailing stages, speed, gradient, and test termination.
Federal Law Enforcement Military Tests
Army PFT and PEB Tests
Details the Army PFT and PEB military tests, specifying distance, gradient, and initial speed requirements for completion.
Marine Corps PFT Military Test
Marine Corps PFT Test Protocol
Details the Marine Corps PFT military test, including distance, gradient, initial speed, and altitude conditions.
Preset Workout Profiles
Using Preset Workout Profiles
Explains how to use Preset Profiles for variable workouts, including choosing profiles, goals, and setting effort levels.
Constant Heart Rate (CPR) Exercise
CPR Exercise Setup and Goal
Details the Constant Heart Rate (CPR) exercise, emphasizing heart rate maintenance and the procedure for starting and continuing the session.
Training Zone Exercise Guide
Training Zone Exercise Setup
Explains the Training Zone exercise performed at constant heart rate, detailing intensity selection and duration settings.
Weight Loss Exercise Guide
Weight Loss Exercise Phases
Describes the Weight Loss exercise, its two phases, the need for a heart rate monitor, and its unavailability for the Top product.
Product Configuration Menu Access
Accessing the Configuration Menu
Explains how to access the Configuration Menu by pressing buttons and entering a specific password for product customization.
Configuration Menu: General Settings
General Settings Parameters Overview
Details general settings parameters like Language, Unit of measurement, Facility URL, Internet, and TV settings for product configuration.
Configuration Menu: Exercise Settings
Exercise Settings Customization Options
Explains exercise settings customization, including max duration, pause time, cool down time, speed, gradient, and LED time.
Configuration Menu: Homepage Settings
Homepage Settings Customization
Details homepage settings options such as enabling/disabling screensavers and allowing language modification for user preference.
Configuration Menu: Date and Time
Date and Time Settings Configuration
Explains date and time settings, including time format selection, network data usage, and manual time setting.
Configuration Menu: TV Settings
TV Settings Management and Options
Details TV settings management, including channels, picture adjustments, TV standard, saving, and importing settings via USB.
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