Table of Contents
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Table of Contents
Related Manuals for Technogym EXITE
Summary of Contents for Technogym EXITE
- Page 1 EXCITE & ARTIS User Manual LIVE...
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Page 2: Table Of Contents
Index Description of LIVE ������������������������������������������������������������������������������������������������������������������������������3 Maximal tests ����������������������������������������������������������������������������������������������������������������������������������������29 Connecting Live to RFID and Bluetooth �������������������������������������������������������������������������������4 Technogym maximal test ��������������������������������������������������������������������������������������������������������������30 Status bar ���������������������������������������������������������������������������������������������������������������������������������������������������5 Custom maximal test for Run ������������������������������������������������������������������������������������������������������31 Status Bar – displaying the workout with the Run ����������������������������������������������������������6 Custom maximal test for Top ������������������������������������������������������������������������������������������������������32 Status Bar –... -
Page 3: Description Of Live
Technogym App Store� B� Input for Technogym key: the device reads the workout data from the Technogym key and saves the results of the current exercise� C� Headphone jack: lets you connect your headphones and listen to audio content�... -
Page 4: Connecting Live To Rfid And Bluetooth
At the end of the exercise, the results will be saved in the Technogym cloud� To connect Apple Watch and Samsung Galaxy Watch Active, follow the instructions on the badges on the top left side of the screen�... -
Page 5: Status Bar
Status bar The contents and controls you will see depend on the exercise product� The status bar is always shown� GRADIENT TIME DISTANCE SPEED 00:00 START Touch the HOME symbol Touch the AUDIO to go to the homepage symbol to control the audio volume�... -
Page 6: Status Bar - Displaying The Workout With The Run
Status Bar – displaying the workout with the Run Change gradient buttons (Run) Touch the BLUETOOTH Use the + and - buttons in the gradient box to change the symbol to manage the gradient of the treadmill belt during the exercise� The gradient connection of devices increases or decreases by 0�5% each time you press the button�... -
Page 7: Status Bar - Displaying The Workout On Other Products
Status Bar – displaying the workout on other products Touch the BLUETOOTH symbol to manage the connection of devices Touch the AUDIO Speed shown in rpm, i�e� “revolutions per minute” / symbol to control Heart rate, if read, in beats per minute� Distance covered the audio volume�... -
Page 8: Internet Requirements
Internet requirements The quality of the service depends on the speed of your internet connection� An internet connection of 3 Mbps or more is needed for each individual product to guarantee an optimum HD audio-video experience; this requisite safeguards HD quality up to 1080 720 p� With lower internet speeds, the product will automatically adapt to the connection speed available and lower the service quality and the video definition�... -
Page 9: Homepage And Contents
The display may be OFF or be on with a screensaver� Touch the display at any point to switch it on� EXCITE 10” EXCITE & ARTIS The contents that may appear on the LIVE homepage are: The contents that may appear on the LIVE 10’ homepage are: • Technogym sessions • Routines • Outdoor •... -
Page 10: Technogym Sessions
CAUTION. The side buttons can be used for faster speed/gradient changes� Speed shown in the unit of measurement entered using The type and number of Technogym Sessions may vary depending on the the settings button� product� Technogym Sessions are available on Excite 7000 and 9000 and on Artis line�... -
Page 11: Outdoor Routes
Outdoor routes New outdoor routes by Technogym available on demand and subject to the purchase of the relative licence. All products offer three free outdoor routes. Connect the product to the internet for nine free outdoor routes. After purchasing a license, the outdoor routes increase to thirty and are updated once a year. -
Page 12: Routines
Routines Touch the ROUTINES box on the homepage� Routines are sequences of exercises available on all products that enable you to train one or several specific muscle groups based on your training goals� For example: • Glutes routine: a sequence of exercises designed to shape and sculpt your lower body while improving your stamina�... -
Page 13: Exercises
Exercises Touch the EXERCISES box on the homepage� The exercises are available on all the products� The exercises are divided into categories to make it faster to search through them� To start one of the exercises or one of the tests: •... - Page 14 Exercises Interval exercises • Hi-low blocks • Hills • Cross training • Burn out, specific exercise for Bike and Recline • Speed shift, specific exercise for Run • Preset profiles • Create your own Test Three test categories are available depending on the type of product: •...
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Page 15: Data Displayed While Exercising
Data displayed while exercising You can see your exercise data at the centre of the display during the exercise� The following data is shown for all products: • time elapsed, in minutes and seconds; • calories burned, in kilocalories; • distance covered, in kilometres;... -
Page 16: Buttons That Stay Active During The Exercise
Buttons that stay active during the exercise PAUSE / STOP button Pause the exercise� If you pause your exercise, all the values will remain on pause� Press RESTART to continue, or STOP to finish� A message will inform you of the maximum pause time before the exercise will stop, displaying your results up to the pause�... - Page 17 Buttons that stay active during the exercise Change effort level buttons (Bike, Recline, Synchro, Vario, Climb and Top) Use the + and - buttons in the level box to change the level of difficulty during the exercise� The level increases or decreases by 1 unit each time you press the button�...
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Page 18: Quick Start
Quick start Exercises started by pressing the START (A) button are on a time-increase basis; the age and weight values are predefined, i�e� 30 years and 70 kilograms� For Bike, Recline, Synchro and Vario, this exercise is at constant torque and starts at effort level 1�... -
Page 19: Cool Down
Cool down There is a cooling down stage at the end of each exercise or test lasting at least one minute� This is set at half the load of the exercise just completed� Use the corresponding buttons to modify the workload, just as you would during the exercise� Your workout results will be displayed, depending on the type of product and exercise�... -
Page 20: Hi-Low Blocks
Hi-low blocks Challenging interval training for maximum exercise results: the Hi-low blocks profile is an alternative to your usual interval training and burns more calories� It has a wide intensity range: from 80% to 140% of the selected effort level� It improves aerobic endurance and gives you an instant sense of its effectiveness�... -
Page 21: Speed Shift
Speed shift The Speed shift exercise lets you enter your interval training settings faster: change quickly from one exercise speed setting to another using the Fast Track Control� Enter 2, 3 or 4 different speeds before starting this exercise� The age and weight settings are optional� The exercise starts with the speed you set first�... -
Page 22: Cross Training
Cross training Different routes to kill boredom; the Cross training profile consists of a series of changes in intensity at a medium/high effort level� Enter the duration and effort level before starting this exercise� The age and weight settings are optional� Burn out Intervals with self-adaptive resistance;... -
Page 23: Goal-Driven Exercises
Goal-driven exercises Select one of the goals before starting a goal-driven exercise: • time, i�e� exercise duration, • distance to cover, • calories to burn� Now enter a setting for your goal� The age and weight settings are optional� For Bike, Recline, Synchro and Vario, this exercise is at constant torque and starts at effort level 1� For Top, this exercise is at constant torque and starts at effort level 5�... -
Page 24: Fitness Test
Fitness test This fitness test is also suitable for unfit or moderately fit people� You need to wear the heart rate monitor to take the test; the test will not start if no heart rate signal is detected� You must enter your age, weight and gender to start the test� It is a three-stage fitness test;... - Page 25 Fitness test Fitness test for Climb stage time workload warm up 90 seconds 40 spm 60% of the max heart rate if the HR at the end of warm up is <= 100 3 minutes after reaching the workload 65% of the max heart rate if the HR at the end of warm up is <= 100 4 minutes after reaching the workload 75% of max heart rate Fitness test for Top...
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Page 26: Smart Test
Smart test The smart test is based on a person's training level; it calculates the maximum V02 according to the workload when the user perceives the effort as being “tough” � Before starting the test, you enter your training level, i�e� how well-trained you consider yourself, and your weight� The intensity increases gradually as the test progresses�... -
Page 27: Single Stage Model
Single stage model This type of test is available for Run� This is a submaximal protocol, where the workload is set by the user� You need to wear the heart rate monitor to take the test; the test will not start if no heart rate signal is detected� To start the test, you must enter your age, weight and gender, as well as the speed and gradient�... -
Page 28: Multistage Model
Multistage model This type of test is available for Run� This is a submaximal protocol, where the workload is set by the user� You need to wear the heart rate monitor to take the test; the test will not start if no heart rate signal is detected� To start the test, you must enter your age, weight and gender, followed by the mode and workload for each of the two effort stages�... -
Page 29: Maximal Tests
The custom maximal test and the Wingate test are available for Top Excite� With the sole exception of the Technogym maximal test, we recommend wearing a heart rate monitor for maximal tests; the maximum heart rate value cannot be calculated without a heart rate monitor�... -
Page 30: Technogym Maximal Test
Technogym maximal test The maximal test is an exhaustion test suitable for people who are fit and in very good health� You need to wear a heart rate monitor to take the test; the exercise will not start if no heart rate signal is detected�... -
Page 31: Custom Maximal Test For Run
Custom maximal test for Run The custom maximal test is suitable for very fit people in very good health� You must enter the workloads in addition to your age, weight and gender before you can take this test: • the starting speed, •... -
Page 32: Custom Maximal Test For Top
Custom maximal test for Top The custom maximal test is suitable for very fit people in very good health� You should wear a heart rate monitor: your maximum heart rate value cannot be calculated if you do not wear one� You must enter the workloads in addition to your age, weight and gender before you can take this test: •... -
Page 33: Wingate Test
Wingate Test The Wingate test is available for the Top Excite� This is a maximal test suitable for any type of person� You should wear a heart rate monitor: your maximum heart rate value cannot be calculated if you do not wear one� This test is done at constant torque and requires you to enter the resistance�... -
Page 34: Bruce Test
Bruce test The Bruce test is a maximal test suitable for any type of person� You must enter your age, weight and gender to start the test� There is no specific warm up stage for the Bruce test so you should warm up for a few minutes before the test� step time speed... -
Page 35: Bruce Modified Test
Bruce modified test The Bruce modified test is a maximal test for any type of person, including high risk individuals� You must enter your age, weight and gender to start the test� There is no specific warm up stage for the Bruce modified test so you should warm up for a few minutes before the test� step time speed... -
Page 36: Astrand Modified Test
Astrand modified test The Astrand modified test is a maximal test suitable for very fit people in very good health� You must enter the speed in addition to your age, weight and gender before you can take this test� The speed must be between 8�0 and 13�0 km/h� You are advised to warm up for 5 minutes before the test by walking or light running�... -
Page 37: Costill & Fox Test
Costill & Fox test The Costill & Fox test is a maximal test suitable for very fit people in very good health� You must enter your age, weight and gender to start the test� You are advised to warm up for 10 minutes before the test by walking or light running� step time speed... -
Page 38: Naughton Test
Naughton test The Naughton test is a maximal test designed specifically to assess high risk individuals suffering from heart conditions� You must enter your age, weight and gender to start the test� There is no specific warm up stage for the Naughton test so you should warm up for a few minutes before the test� step time speed... -
Page 39: Balke & Ware Test
Balke & Ware test The Balke & Ware test is a maximal test suitable for any type of person� The workloads for the effort stage are different for men and women, organised as shown in the tables below� step time speed gradient 1 minute... - Page 40 Balke & Ware test Women step time speed gradient 3 minutes 4�8 km/h 0�0% 3 minutes 4�8 km/h 2�5% 3 minutes 4�8 km/h 5�0% 3 minutes 4�8 km/h 7�5% 3 minutes 4�8 km/h 10�0% 3 minutes 4�8 km/h 12�5% 3 minutes 4�8 km/h 15�0% 3 minutes...
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Page 41: Military Tests
Military tests Except for the Gerkin Protocol lasting 11 minutes, the target of all other military tests is to complete a distance in the shortest possible time� You cannot alter the gradient during these tests; you can alter the speed to complete the task the shortest possible time� At the end of the test, there is a 3-minute cool down stage at half the speed of the last speed detected and 0�0% gradient�... -
Page 42: Air Force Prt Test For Bike And Recline
Air Force PRT test for Bike and Recline You must wear a heart rate monitor to take the Air Force test; the test will not start if no heart rate signal is detected� You must enter your age, weight, gender and number of weekly training sessions before you start the test� The test begins with a 2-minute warm up stage at 50 watts before the workload increases to raise your heart rate to over 125 beats per minute�... - Page 43 Air Force PRT test for Bike and Recline The test is cancelled without returning any results in the following circumstances: • if your heart rate returns to below 125 beats per minute at the end of the 6 minutes; • if your heart rate is higher than 85% of the theoretical max heart rate;...
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Page 44: Navy Prt Test For Bike, Recline And Synchro
Navy PRT test for Bike, Recline and Synchro You must confirm the duration and enter your body weight before starting the test� You do not need to wear a heart rate monitor� The goal of the test is to burn as many calories as possible in 12 minutes; increase the exercise workload, i�e� the speed and/or effort level, to increase the calories burnt�... -
Page 45: Air Force Prt Test For Run
Air Force PRT test for Run The Air Force PRT test requires you to run 2.4 km, with a 1% gradient, in the shortest possible time� You must enter your age, weight, gender and the initial speed before you can start the test� The test is cancelled if you press the STOP button, without returning any result�... -
Page 46: The Gerkin Protocol
The Gerkin Protocol You need to wear the heart rate monitor to do the Gerkin Protocol military test; the test will not start if there is no heart rate signal� You must enter your age, weight and gender before you can start the test� step time speed... -
Page 47: Army Pft Test
Army PFT test The Army PFT military test requires you to cover 3.2 km, with a 0% gradient, in the shortest possible time� You must enter your age, weight, gender and the initial speed before you can start the test� The test is cancelled if you press the STOP button, without returning any result�... -
Page 48: Marine Corps Pft Test
Marine Corps PFT test The Marine Corps PFT military test requires you to cover 4.8 km, with a 0% gradient, in the shortest possible time� You must enter your age, weight, gender and the initial speed before you can start the test� You must also indicate whether the test is conducted at an altitude lower or higher than 1370 metres (4500 ft)�... -
Page 49: Preset Profiles
Preset profiles These are variable workouts based on your specific effort level, as calculated using the fitness test or the smart test� Consequently, you should complete one of these tests first and then do the exercise at a level not above the suggested level� You do not need to wear a heart rate monitor for workouts using preset profiles�... -
Page 50: Constant Heart Rate (Cpr) Exercise
Constant heart rate (CPR) exercise Constant heart rate exercise is very important in all situations where specific heart rate levels have to be maintained� Constant heart rate exercise adjusts the workload automatically so your heart rate reaches the chosen value and keeps it steady throughout the exercise� You enter the heart rate setting that must be maintained during the exercise when you are programming the exercise�... -
Page 51: Training Zone Exercise
Training Zone exercise Training zone exercise is performed at constant heart rate; the training heart rate is determined by your fitness level� You can select the workout intensity: light, moderate or hard� You must wear a heart rate monitor to do constant heart rate exercises� The exercise will not start if no heart rate signal is detected� To start the exercise: •... -
Page 52: Weight Loss Exercise
Weight loss exercise The aim of Weight loss exercise is to burn the maximum amount of calories in the time available� The Weight Loss exercise consists of two phases; the first stage with a constant heart rate, and the second stage when the actual exercise begins� You need to wear a heart rate monitor, at least for the first stage�... -
Page 53: Configuration Menu
Configuration menu To customise the product configuration, press any button to open the homepage� Press and hold the volume button for a few seconds� Enter the password 2 4 0 6 and then press CONFIRM� The parameters for configuration are divided into different categories: •... - Page 54 Language. Select the interface language� • Unit of measurement. Choose between kilometres and kilograms (km); or miles and pounds (mls)� • Facility URL. To enter the internet address (URL) that Technogym assigned to the facility� Internet. Enable or disable the internet connection� • •...
- Page 55 START button without entering any setting, the exercise will end after 30 minutes� The maximum exercise duration is set in minutes� This does not apply to exercises memorised on the Technogym key� Select the maximum pause time. Set the maximum pause time for an exercise� After the end of this pause time, the pause ends and the exercise is terminated�...
- Page 56 Configuration menu Homepage settings Enable or disable screensaver. If the product is not used, the display will turn off� If you prefer, you can decide to activate a screensaver before the display turns off� Select screensaver time. If the screensaver option is enabled, use this function to set how many minutes you want the screensaver to remain on before the display turns off� Decide to allow language modification.
- Page 57 Configuration menu Date and time settings Select time format. You can choose between 12 or 24 hours� Enable or disable use of data from mywellness network. The network sets the latitude and longitude, and also sets the time zone accordingly� Enable or disable the time set by the network.
- Page 58 Configuration menu TV settings The TV settings are divided into 4 pages� Channels This page is used to manage the channel list� You can search for digital, analogue or cable channels� Picture Used to adjust the colour, contrast, brightness, hue� TV Standard Used to enter the TV standard for the country where the product is located�...
- Page 59 LIVE_eng_AA 0SM01162...