MAGIMIX LE DUO Instructions For Use And Recipes page 17

Coconut
Choose a full coconut: when you
shake it, you should hear the coconut
water moving. Start by piercing one of
its "eyes" (small, dark
spots at one end of
the coconut) with a
small knife and collect
the water in a glass.
Smash the shell with a hammer, then
remove the flesh and break into small
pieces. You do not need to cut off the
dark rind. Process the pieces in the
juice extractor to obtain a pulp, then
pour the coconut water and/or
ordinary water through the feed tube
to rinse the pulp and thereby obtain
coconut milk. Do not discard the pulp,
as it can be used in cakes.
Benefits : a thirst-quenching juice
rich in mineral salts.
Cucumber
or
Choose firm, dark
green cucumbers.
Peel them roughly and cut into
pieces. Watery
thirst-quenching, the resulting juice
tempers the strong taste of some
other juices (radish, pepper, etc.).
Benefits : Rich in mineral salts, it
improves skin tone.
and extremely
Fennel
Choose firm, white bulbs
with a few small green
sprigs. Wash and cut
into pieces. Its aniseed taste
goes well with other juices (apple,
orange, etc.).
Benefits : as fennel juice is rich in
vitamin A, it is good for the eyesight.
It also relieves headaches.
Ginger
Discard any roots that are soft or
withered. Cut off a small piece to
process in the juice extractor along
with other fruits or vegetables to
produce a spicy cocktail.
used since ancient times
Benefits :
in Oriental medicine, ginger is
extremely good for you. Boasting
fortifying and antiseptic properties, it
helps combat head colds, coughs
and nausea. It is also extremely good
for the circulation (increases
blood flow to the
peripheral organs).
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