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Ordering Replacement Parts
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457-089009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113-387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PFEVBE33310)
• The NAME OF THE PRODUCT (PROFORM
®
610 Preacher Curl weight bench)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
at the centre of this manual)
Part No. 175976 R0701A
Printed in China © 2001 ICON Health & Fitness, Inc.
Model No. PFEVBE33310
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457-089009
Or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for Pro-Form 610
Summarization of Contents
Before You Begin
Cooling Down
End workouts with 5-10 minutes of stretching to increase flexibility and prevent muscle soreness.
Staying Motivated
Record workouts and body measurements regularly to track progress and maintain exercise consistency.
Exercise Guidelines
Personalizing Your Exercise Program
Determine workout duration, sets, and repetitions based on personal fitness levels and body signals for optimal results.
Warming Up
Prepare muscles for exercise with 5-10 minutes of light activity and stretching to improve circulation and performance.
Working Out
Select diverse exercises, schedule workouts for peak energy, and incorporate rest days for a balanced fitness program.
Exercise Form
Maintain proper technique through the full range of motion, focusing on controlled movements and correct breathing.
Assembly
Adjusting the Weight Rests
Adjust height of weight rests using the large adjustment knob and ensure they are securely locked into the uprights.
Attaching and Removing the Curl Pad
Insert or remove the curl pad by manipulating the adjustment knob, and store it safely when not in use.
Adjustments
Adjusting the Backrest
Set the backrest to decline, flat, or incline positions by removing and reinserting the locking pin into appropriate holes.
Storing the Weight Bench
Fold the weight bench for storage by adjusting the backrest and securing it with the ring pin to prevent accidental unfolding.
Need help?
Do you have a question about the 610 and is the answer not in the manual?
Questions and answers