Inspire LEG PRESS 3 Assembly & Operation Manual

Option for 2014 m2 & m3, and m5

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ASSEMBLY & OPERATION MANUAL

LEG PRESS 3 OPTION

For 2014 M2 & M3, and M5

RECORD SERIAL NUMBER HERE

www.inspirefitness.net

by Health In Motion LLC

5-15-14

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Page 1 ASSEMBLY & OPERATION MANUAL LEG PRESS 3 OPTION For 2014 M2 & M3, and M5 RECORD SERIAL NUMBER HERE www.inspirefitness.net by Health In Motion LLC 5-15-14...
Page 2 CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This leg press by Inspire offers the key to unlocking your body’s potential. Regular strength training on a multi-gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output.
Page 3: Table Of Contents
TABLE OF CONTENTS Section Description………………………………………………….. Page Safety Instructions………………………………………………………. Tools Required……………………………………………………………… Parts & Hardware List………………………………………………….. Cable Chart …………………………………………………………………. Exploded Diagram……………………………………………………….. Assembly Instructions – attaching to M2 ……………….…. Assembly Instructions – attaching to M3……….………….. Leg Press General Instructions for M2 and M3………….. 10-14 Assembly Instructions –...
Page 4: Safety Instructions
• Keep the leg press away from walls and clear of any obstructions and furniture. • Stop immediately if you experience shortness of breath, pain, or dizziness during your workout. Inspire strongly recommends consulting your doctor before starting an exercise program. TOOLS REQUIRED FOR ASSEMBLY •...
Page 5: Parts & Hardware List
Parts and Hardware List Item Description Part Number QTY Rec'd Item Hardware Description QTY Rec'd GM872-260-000 Base Frame Hex Bolt, M10 x 25 GM872-380-000 Attachment Arm Hex Bolt, M10 x 45 GM872-240-000 Press Arm Hex Bolt, M10 x 60 GM872-220-000 Stablizer Arm Hex Bolt, M10 x 90 GM872-340-000...
Page 6: Cable Chart
CABLE CHART LP3 MAIN CABLE GM872-500-005 LP3-M5 LEG PRESS CABLE GM872-500-006 PAGE 3...
Page 7: Exploded Diagram
Exploded Diagram PAGE 4...
Page 8: Assembly Instructions - Attaching To M2
Assembly Procedure for Attaching the LP3 to an M2 Put bolts through holes in plate as shown. STEP 2 Barrel Spacer, 1 – M10 x 100 Hex Bolt 1 5/16” long 1 – M10 Flat Washer Attachment Arm 2 – M10 x 165 Hex Bolts LP3 Base Frame 4 –...
Page 9 Assembly Procedure for Attaching the LP3 to an M2 Disconnect eyelet from bolt on STEP 4 Top Beam Plate and wrap cable around pulley as noted in Step 3. Floating Pulley Re-attach Locknut and tighten. Bracket with LP3 Cable and M2 Pulley 12 Cable Adapter.
Page 10: Assembly Instructions - Attaching To M3
Assembly Procedure for Attaching the LP3 to an M3 Disconnect Cable Eyelet from bolt on Top Beam Plate and wrap cable around Pulley 15 as shown in Step 5. Re-attach Locknut and tighten. M3 Pulley 15 3 1/2" Pulley 1” Barrel Spacer M10 x 75 Hex Bolt M10 x 95 Hex Bolt Backer Plate...
Page 11 Assembly Procedure for Attaching the LP3 to an M3 STEP 4 Put bolts through holes as shown 1 – M10 x 100 Hex Bolt 1 – M10 Flat Washer Barrel Spacer, 5/16” long Attachment Arm LP3 Base Frame STEP4 2 – M10 x 165 Hex Bolts 4 –...
Page 12 Assembly Procedure for Attaching the LP3 to an M3 STEP 6 M3 Pulley 15 Floating Pulley Bracket, LP3 Cable, and Cable Adapter. Pulley 1 LP3 Pulley 2 1 – M10 x 45 Hex Bolt STEP 5 2 – M10 Flat Washers 1 –...
Page 13: Leg Press General Instructions For M2 And M3
Use these instructions to assemble the Leg Press after it has been attached to your home gym Leg Press Base Frame Press Arm Pulley Mount Assembly 2 – M10 x 95 Hex Bolts STEP 1 4 – M10 Flat Washers 2 –...
Page 14 Brass Bushing Cable End Fitting LP3 Pulley 3 LP3 Pulley 5 LP3 Pulley 4 1 – M10 x 160 Hex Bolt 2 – M10 Flat Washers STEP 3 1 – M10 Locknut Step 3: Now, route the cable towards the back side of LP3 Pulley 3, making sure to route the cable between the pulley and the cable retainer pin.
Page 15 STEP 6 Foot Plate Connector Plates 6 – M10 x 25 Hex Bolts 12 – M10 Flat Washers 6 – M10 Locknuts Foot Plate Assembly Stabilizer 2 – 1/2” x 165 Hex Bolts 4 – 1/2“ Flat Washers STEP 5 1 –...
Page 16 STEP 7 2 – M10 x 60 Hex Bolts 4 – M10 Flat Washers Handles 2 – M10 locknuts Seat Base LP3 Base Frame STEP 8 Attach the Seat and Handle 2 – M10 x 60 Hex Bolts 2 – M10 Flat Washers to these set of holes for shorter legs.
Page 17 STEP 9 Seat Base 2 – M10 x 25 Hex Bolts 2 – M10 Flat Washers Back Pad Stem Seat Pad Seat Base 2 – M10 x 25 Hex Bolts Step 9: Attach the Seat Base to the Back pad Stem using: 2 –...
Page 18: Assembly Instructions - Attaching To M5
Assembly Procedure for Attaching the LP3 to an M5 M5 Main Frame Attachment Arm Adapter Plate STEP 1 STEP 2 1 - M10 x 100 Hex Bolt 1 - M10 x 95 Hex Bolt 1 - M10 x 25 Hex Bolt 2 - M10 x 165 Hex Bolts 5 - M10 Flat Washers 1 - M10 x 110 Hex bolt...
Page 19 Assembly Procedure for Attaching the LP3 to an M5 If you are attaching the LP3 to an M5 that is already assembled, remove the Lat Upper cable and the items shown before attaching Note: Some items may the Floating Pulley Bracket. drop down quickly as the Lat Cable is removed.
Page 20: Leg Press General Instructions For M5
Assembly Procedure for Attaching the LP3 to an M5 LP3 Press Arm LP3 Base Frame Pulley Mount STEP 4 Assembly STEP 5 2 – M10 x 95 Hex Bolts 4 – M10 Flat Washers 1 - 1/2” x 165 Hex Bolt 2 –...
Page 21 Assembly Procedure for Attaching the LP3 to an M5 LP3-M5 Cable from Floating Pulley at Cable End top of M5 gym. Fitting STEP 6 Brass Bushing 1 - M10 x 45 Hex Bolt 2 - M10 Flat Washers 1 - M10 Locknut LP3 Pulley 3 LP3 Pulley 1 Pulley 5...
Page 22 Assembly Procedure for Attaching the LP3 to an M5 Foot Plate Connector Plates STEP 9 2 - 1/2” x 165 Hex Bolts 4 - 1/2“ Flat Washers Foot Plate 2 - 1/2“ Locknuts Assembly Stabilizer STEP 10 6 - M10 x 25 Hex Bolts 12 - M10 Flat Washers 6 - M10 Locknuts 1 - 1/2”...
Page 23 Assembly Procedure for Attaching the LP3 to an M5 STEP 11 Handles 2 - M10 x 60 Hex Bolts Seat Base 4 - M10 Flat Washers 2 - M10 Locknuts 2 - M10 x 60 Hex Bolts STEP 12 2 - M10 Flat Washers Attach the Seat and Handle to these sets of holes for shorter legs.
Page 24 Assembly Procedure for Attaching the LP3 to an M5 Seat Base STEP 13 STEP 14 2 - M10 x 25 Hex Bolts 2 - M10 Flat Washers Seat Pad Seat Base Back Pad Stem STEP 13:Attach the Seat Base to the Back Pad Stem using: 2 - M10 x 25 Hex Bolts 2 - M10 Flat Washers Tighten this hardware now but do not over tighten or damage can occur...
Page 25: Decal Reference
DECAL REFERENCE 877-738-1729 PAGE 22...
Page 26: Decal Placement
DECAL PLACEMENT Serial Number Label “PINCH POINT” labels “PINCH POINT” label PAGE 23...
Page 27: Training Tips
Training Tips CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 1. Always warm up before you start weight training. This helps get your muscles warm and prevents injury. You can warm up with light cardio or by doing a light set of each exercise before going to heavier weights.
Page 28: Maintenance Schedule
MAINTENANCE SCHEDULE HOME ROUTINE ENTRY DATE MAINTENANCE Inspect: Links, Pull Pins, WEEKLY Spring Clips, Swivels WEEKLY Clean: Upholstery Inspect: Cables and WEEKLY their Fittings 3 MONTHS Inspect: All Decals Inspect: All Nuts and 3 MONTHS Bolts. Tighten if Needed Inspect: Anti-Skid 3 MONTHS surfaces Lubricate: Seat Sleeves...
Page 29: Limited Warranty
This is the only express warranty applicable to Health In Motion’s “Inspire” branded strength products. Health In Motion neither assumes nor authorizes anyone to assume for it any other express warranty.

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Lp3