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Summary of Contents for HOMCOM A90-235
- Page 1 IN221101174V01_UK A90-235 Hometrainer USER MANUAL READ AND SAVE THIS INSTRUCTION FOR FUTURE USE ASSEMBLY INSTRUCTION...
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Page 2: Table Of Contents
CONTENTS Safety Notice………………………………………………………………………………………………………………. 1 Using the Bike…………………………………………………………………………………………………………….. Key Functions……………………………………………………………………………………………………………… Packing List……………………………………………………………………………………………………………….,, Exploded View…………………………………………………………………………………………………………… Parts list…………………………………………………………………………………………………………………….. Preparation……………………………………………………………………………………………………………….. Exercise Instructions…………………………………………………………………………………………………… Maintenance………………………………………………………………………………………………………………. Troubleshooting…………………………………………………………………………………………………………. - Page 3 CAUTION! Weight on this product should not exceed 100kg. Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting you doctor. No specific health claims are made or implied as they relate to the equipment. ...
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Page 4: Safety Notice
IMPORTANT SAFETY NOTICE Note the following precaution before assembling or operating the machine. Always keep children and pets away from the Hometrainer. DO NOT leave unattended children in the same room with the machine. should not Persons (including children) with reduced physical, sensory, or mental capabilities, use the Hometrainer without the presence of a qualified health professional or physician. - Page 5 35 or those with pre-existing health problems. Read all instructions before using the Hometrainer. We assume no responsibility for personal injury or property damage sustained by or using this product. Spinning Bike A90-235 ~ 2 ~...
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Page 6: Using The Bike
USING THE BIKE Total bike instability adjustment: The front and rear stabilizers are equipped with 4 footpads (#46), which can be adjusted by these 4 knobs to confirm that the whole bike is stable before use. Handlebar, seat cushion height adjustment: The height of the handlebar and the seat cushion can be adjusted by raising or lowering with the (#24) locking handle. - Page 7 Moving the whole bike: Hold the frame handlebar with both hands and apply force downwards to lift the machine up. Let the front wheels touch the ground, the front footpads will be empty, and the pull/push to the desired space. Exercise Computer Specifications: TIME ------ 00:00-99:59 SPEED------ 0.0-99.9KM/H or ML/H...
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Page 8: Key Functions
KEY FUNCTIONS: Mode: This key lets you to select and lock on to a particular function you want. Operation Procedures: 1. Auto On/Off The system turns on when any key is pressed or when it receives a signal input from the speed sensor. - Page 9 Calories Press the MODE key until the pointer advanced to Calories. The calories burned will be displayed. Scan Automatic display of the following functions in the order shown: Time-Speed-Distance-Pulse (if available)-Calories (repeat) Battery This monitor uses one AA5 battery. If improper display on monitor, please reinstall the batteries to have a good result.
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Page 12: Parts List
PARTS LIST ~ 9 ~... -
Page 13: Preparation
PREPARATION Before assembling ensure you will have enough space around the item. Use the supplied parts and hardware for the assembly. Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. STEP 1: Main Frame, Front and Rear Stabilizers Assembly Attach the front stabiliser (2) and rear stabilisers (3) to the main frame (1) with 4 pieces M8*16 bolts (53) and 4 pieces 9*16 flat washer (69) as per the Figure 1 below. - Page 14 STEP 2: Pedal Assembly The Pedals (1 L & 1 R) are marked “L” and “R” – Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it (Figure 2). Note: The Right pedal should be threaded on in a clockwise direction and the Left pedal anticlockwise.
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Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Hometrainer provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie-controlled diet help you lose weight. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 17: Maintenance
This phase should last at least 12 minutes, and most users take about 15-20 minutes. The Relaxation Phase This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. -
Page 18: Troubleshooting
TROUBLESHOOTING PROBLEMS Belt Slipping When the machine is used for a period, there will be inconsistency between the footboard and the inertia wheel movement. There is a possibility that the belt slips. If it is confirmed that the belt is slippery, please open the (40) belt pulley left cover and the (41) belt pulley right cover and press the belt.
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