1、Precautions for use Please read the manual carefully before using the exercise bike. Ensure that you receive the correct usage information. Including spare parts we provide you free of charge. Warning! *When the exercise bike is not in use, please turn the brake ball head clockwise so that the flywheel will not rotate *Improper use or excessive use of the exercise bike may cause injury.
16. When using, check whether the pedal of the bicycle is in good condition and whether the fixing sleeve is in good condition. Put the foot in, fasten and fix it, and do not slide. At the same time, the shoelaces must also be tied to avoid entanglement on the bicycle. If the feet are not fixed well, coupled with the inertia of the flywheel, the feet are easy to step on empty, causing danger.
Page 5
However, you can’t sit too far back, the angle between crus and instep should not be more than 90 degrees. 3. Handle height adjustment: after adjusting the seat, adjust the handle to a slightly higher height than the seat; keep the waist and back as straight as possible, especially for the obese and the weak core.
4、Installation steps 4.1 foot tube installation 1)Take out the front foot tube and put it into the front arc of the frame and align the holes. Then, insert the bolts into the holes. Insert the arc cushion Ф 8 and the spring washer Ф 8 on the bolts in turn.
Page 8
4.2 pedal installation 1)Take out the pedal, you will find that there are "L" and "R" on the pedal. First, drop two drops of red thread locking fluid on the thread of "R" pedal, and then turn it into the right crank threaded hole, turn it clockwise until it can't be turned, and then lock it with our special open-ended wrench.
Page 9
4.3 armrest installation armrest cover electronic meter installation 1) First, rotate the plum knob anticlockwise, pull it out, and then take out the armrest slide rail and the lower cover of the armrest cover as shown in the figure, so that it can only penetrate into the flat circle hole of the frame.
Page 10
3)Installation of electronic meter iPad rack ① Take out the electronic watch, install the battery and insert it into the bottom of the armrest cover to fix it ② First, take out the s-bolt and flat pad as shown in the figure, and then screw the s-bolt after the iPad frame and flat pad are installed ③Insert the wire connector into the electronic meter interface according to the diagram.
Page 11
4.4 cushion installation and adjustment 1)Take the seat cushion, align the round hole at the seat cushion with the cushion shaft (if it can't be put in, loosen the nut at the cushion with a wrench first) a nd insert the cushion shaft to the bottom.
Page 12
4.5 resistance adjustment 1)As shown in the figure, brake the ball head, turn the ball head clockwise, the resistance of the exercise bike increases, otherwise decreases. In case of emergency Please press the brake ball head with your hand, and the exercise bike will stop quickly to prevent injury.
Page 13
4.6 monitor description (1) monitor function TMR time --- display current movement time, display range: 0-99:59 Min: S SPD speed --- display current movement speed, display range: 0-999.9 km / h Dis distance --- display current movement distance, display range: 0-99.99 km Cal calories --- display current exercise energy consumption, display range: 0-999.9 kcal Total distance of ODO --- display of movement mileage, display range..
5. Daily maintenance and troubleshooting (1) Daily maintenance 1)Daily cleaning and maintenance Soft cloth can be used to gently wipe the dust on the bicycle. Do not use abrasive or solvent scrubbing for plastic parts. Feel the sweat after each use. 2)Daily maintenance Avoid direct sunlight, especially the electronic watch will be vulnerable.
Need help?
Do you have a question about the A90-146V01 and is the answer not in the manual?
Questions and answers