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Summary of Contents for HOMCOM A90-237
- Page 1 INaoc011V01_UK A90-237 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE ASSEMBLY INSTRUCTION...
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Page 2: Table Of Contents
Content 1. Warning-----------------------------------------------------------------3 2. Training Guide--------------------------------------------------------7 3. Spare Parts Diagram------------------------------------------------9 4. Installation Instruction---------------------------------------------10 5. Maintenance & Troubleshooting--------------------------------14... -
Page 3: Warning
Warning 1、 Please read the manual carefully before using the exercise bike. Ensure that you receive the correct usage information. Including spare parts we provide you free of charge. Warning! *When the exercise bike is not in use, please turn the brake ball head clockwise so that the flywheel will not rotate. - Page 4 3. Please check the machine carefully before the first use, and check the machine strictly according to the installation principle every 1-2 months after use. Please try to keep the machine in normal use and use the original accessories. 4. If it cannot be used normally, please contact the dealer. 5.
- Page 5 11. Please make a reasonable training plan before use and use this product strictly according to the requirements. 12. The resistance of this product is adjustable. Please choose the right resistance. 13. Please check all knobs and screws carefully before use to ensure your safety.
- Page 6 17. Flywheel may cause danger. For example, when riding at high speed, it may bring certain driving or impact to the legs; After reaching a certain speed, stop the movement, do not try to stop the high-speed flywheel with the strength of legs; The brake should be used reasonably and the handbrake behind the handlebar should be pressed by hand to avoid accidents.
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Page 7: Training Guide
2、Training Guide The correct use of the exercise bike can make the buttocks and legs more healthy, increase the oxygen in the blood volume, and make the spirit more relaxed. So how can we use the right bike safely? First: warm up in front of the exercise bike Full warm-up exercise before exercise is indispensable, such as jogging, squatting, high legs, leg pressing, pronunciation, waist twisting, arm movement. - Page 8 The wrong riding posture will affect the movement effect and cause harm to the body. It's like bowing the waist, leaving the legs off, and pedaling is not standard, so it belongs to the incorrect posture during riding. Correct sitting posture: lean forward, arms straight, abdomen tight, abdominal breathing method, legs parallel to the vehicle beam, knees, hip joint coordination, pay attention to the rhythm of riding.
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Page 9: Spare Parts Diagram
3. Spare Parts Diagram 1.post cover 2.handle cover 3.handle screws 4.handle post screws 5.foot tube screws 6.tools 7.handle post 8.rear tube 9.handle 10.front tube 11.chain cover 12.handle post bottom 13.brake ball 14.seat post 15 blossom nut 16.knob 17 crank 18seat 19pedal 20.monitor... -
Page 10: Installation Instruction
4. Installation Instruction Assembly instructions: before assembly, please check whether the accessories are complete according to the parts drawing. The gross weight of the product is 28KG, the net weight is 25kg, the base area is 64cm * 100cm, and the height of the whole vehicle after installation is 120cm. - Page 11 3、Firstly, insert the rail tube of the armrest into the front cover of the housing, and then insert it into the head tube of the frame and align it with the hole position. Insert the flat pad and the screw in turn (flat pad for flat surface and arc flat pad for arc surface).
- Page 12 5、Take out the electronic watch. 1. Take out the screw with the hexagon wrench, 2. Take out the back cover and put in the battery. 3. Align the screw just taken out with the hole and fix it with the hexagon wrench. 4. After the above steps are installed, insert the induction wire into the electronic meter as shown in the figure 6、As shown in the figure, brake the ball head, turn the ball head clockwise, the resistance of the exercise bike will increase.
- Page 13 7. Pull out the ball head pull pin, lift the cushion fixing seat up to a suitable height, loosen the ball head pull pin, make the pin penetrate into the small hole of the seat cushion fixing seat, and then lock the ball head pull pin. (after loosening the locking bolt, the cushion seat can be moved back and forth.
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Page 14: Maintenance & Troubleshooting
When "scan" has no display, the lock display mode is fixed on a certain function. (2) Key function Press the key to turn on the display. When "scan" flashes, each function will be displayed one by one in turn. At this time, press the button, "scan"... - Page 15 4. Clean the exercise bike regularly, use soft cloth and neutral detergent, do not use any solvent and corrosive detergent. 5. Any problems involving the body, bearing, belt and rotating vulnerable parts should not be repaired by yourself, but should be timely fed back to the dealers and after-sales agencies.
- Page 16 Troubleshooting 1. Elimination of shaking in the use of exercise bike. Turn the foot tube knob as appropriate until the exercise bike is stable. 2. Elimination of squeaks in use. Please check whether the bolt is loose and make sure the bolt is tight.
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