Pro-Form 860 User Manual page 9

CONSOLE DIAGRAM
Manual/Program Indicators
Display Program Display Display Program Profiles
Note: If there is a thin sheet of plastic
on the face of the console, remove it
CAUTION: Before
operating
the
console, read the following precautions.
• Do not stand on the walking belt when tum-
ing on the power.
• Always wear the clip (see the drawing
above) whileoperatingthe treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and mchne of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback You can even
measure your heart rate using the budt-in handgnp
pulse sensor Note See page 20 for information about
an optional chest pulse sensor
Six certified personal trainer programs are also
offered Each program automatically controls the
speed and inchne of the treadmill to give you an effec-
tive workout Two heart rate programs are also fea-
tured Each program controls the speed and inchne of
the treadmill to keep your heart rate near a target level
dunng your workouts
The console also features new IFIT com interactwe
technology IFIT corn technology ts like hawng a per-
sonal trainer right in your home Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special IFIT com CD programs (one IFIT com CD is in-
cluded, others are available separately) IFIT corn CD
programs automatically control the speed and incline of
the treadmill as a personal trainer guides you through
every step of your workout High-energy music provides
added motivation Each CD features two programs de-
signed by certified personal tramers
In addrt=on, you can connect the treadmill to your VCR
and TV and play IFIT com video programs (IFIT com
videocassettes are available separately) Video pro-
grams offer the same benefits as =FIT com CD pro-
grams, but add the excitement of working out with a
class and an instructor--the hottest new trend at health
clubs
With the treadmdl connected to your computer, you can
also go to our Web site at www IFIT com and access
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
intemet, and onhne tracking of your workout history are
soon to be available. See www IFIT com for details.
To purchase IFIT corn CDs or vldeocassettes, call toll-
free 1-800-735-0768
To use the manual mode of the console, follow the
steps beginmng on page 10 To use a personal trainer
program, see page 12 To use a heart rate program,
see page 13 To use an iFIT.com CD or video pro-
gram, refer to page 17 To use an iFIT.com program
directly from our Web site, see page 19
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