Pro-Form 860 User Manual page 14

During heart r atepro-
grams, the program
display will show a
graphic that represents
your heart rate. Each
time a heartbeat is de-
tected, an additional
peak will appear.
L_ Enter your age.
When a heart rate pro-
gram is selected, the leto
ters AGE and the current
age settingwill begin to
flash in the Calories/
Fat Calodes/Heart Rate
c HEART RATE • I
FATCALS. CALS,
display.You must enter your age to use a heart
rate program. If you have already entered your
age, go to step 5. If you have not entered your
age, press the Incline(Age Set) buttonsuntilyour
age is shown. Your age will then be saved in mem-
ory.
[]Press the Start button or the Speed L_button to
start the program.
A moment after the button is pressed, the tread-
millwill automaticallyadjust to the first speed and
inclinesettingsfor the program. Hold the handrails
and begin walking.
Each heart rate programis dividedintoone-minute
segments. (The Time/Incline/Segment Time dis-
play will show both the time remaining in the pro-
gram and the time remaining in the current seg-
ment of the program.) One target heart rate set-
ting is programmed for each segment. (The same
target heart rate settingmay be programmedfor
consecutivesegments.)
When only three seconds remain in the first one-
minute segment of the program, a series of tones
will sound and the Time/Incline/Segment Time
display and the Speed/Min-Mile display willflash.
The speed and/or incline of the treadmill willthen
change, if needed, to bring your heart rate closerto
the target heart rate settingfor the next segment.
The program will continuein this way until no time
remains in the program. The walking belt willthen
slow to a stop.
If the speed or inclinesettingfor the current seg-
ment is too high or too low, you can adjustthe set-
ting with the Speed or Inclinebuttons. However, if
you decrease the speed, the incline willautomati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmillwill always
attempt to keep your heart rate near the target
heart rate settingfor the current segment. Note:
When the inclinereaches the lowest setting, the
speed cannot be increased any further.When the
incline reaches the highest setting, the speed can-
not be decreased any further.
If your pulse is not detected dudng the program,
the letters PLS will flash in the Calories/Fat
Calories/Heart Rate display and the speed and in-
cline of the treadmill may automaticallydecrease
until your pulse is detected. If this occurs, refer to
the instructions includedwith the chest pulsesen-
sor.
To stop the programat any time, press the Stop
button. Heart rate programsshouldnot be stopped
temporadlyand then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
r_ Follow your progress with the displays.
Refer to step 5 on page 10.
B When the program is completed, remove the
key from the console.
Refer to step 6 on page 13.
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