Pro-Form 860 User Manual page 10

HOW TO TURN ON THE POWER
n Plug in the power cord (see page 8).
B Locate the on/off
switch near the power
cord. Move the on/off
switch to the on posi-
tion.
OnJ
Position
B Stand on the foot pads of the treadmill. Find the
clip attached to the key (see the drawingon page
9) and slide the clip onto the waistband of your
clothes. Next, insert the key into the console.After
a moment, the displays and vadous indicatorswill
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
_1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
B Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicatorwill light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
B Press the Start button or the Speed/x button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will beginto
move at 1 mph. Hold
the handrailsand begin
walking. As you exer-
I _L_! Io
SPEED MINIMILE(km) al
cise, change the speed of the walking belt as de-
sired by pressingthe Speed V and/k buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; ifa button is held down,
the speed setting willchange in increments of 0.5
mph. To change the speed settingquickly,press
the Quick Speed buttons.Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.
Dudngthe firstfew minutesthat you use the tread-
mill, inspect the alignmentof the walking belt, and
align the walking belt if necessary (see page 24).
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restartthe walking belt,press the Start
button or the Speed _ button.
B Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the _ INCLINE
Incline buttons.Each time _ /_.
o I CI. I
a button is pressed, the L_
SEGMENT
T'_ME T IME
inclinewill change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmillto reach the selected inclinesetting.
[_'_ Follow your progress with the LED track and
the displays.
The LED Track--When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing1/4
mile. As you exercise,
1ooooo11
ooooooel
the indicatorsaroundthe track will light in sequence
untilyou have completed 1/4 mile. A new lap will
then begin.
Calories/Fat Calories/
Heart Rate display--
This display shows the
approximate numbers of
calories and fat calodes
you have burned (see
f'- HEART RATE V
FATCALS. CAL$,
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds, as shown by the indicatorsbeside the
display. The display will also show your heart rate
when you use the handgdp pulsesensor (refer to
step 6 on page 11) or the optionalchest pulse
sensor (refer to page 20).
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