Pro-Form 400 GI User Manual
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Pro-Form 400 GI User Manual

Pro-Form 400 GI User Manual

Clear-view backlit console treadmill exerciser
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(Z}m_aPmVi_wTM
E_ackmit:;
(Z}onsom_
Model No. 831.295350
SeriaJ No.
Serial Number
Decal
* Assembly
* Operation
* Maintenance
* Part List and Drawing
,_ CAUTION
Read all precautions
and instruc-
tions in this manual before using
this equipment.
Save this manual
for future reference,
User's Manua_
Sears,
Roebuck
and Co., Hoffman
Estates,
IL 60179

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  • Page 1 (Z}m_aPmVi_wTM E_ackmit:; (Z}onsom_ Model No. 831.295350 SeriaJ No. User's Manua_ Serial Number Decal * Assembly * Operation * Maintenance * Part List and Drawing ,_ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference, Sears, Roebuck...
  • Page 2 TABLE OF CONTENTS iMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................OPERATHON AND ADJUSTMENT ............HOW TO FOLD AND MOVE THE TREADMHLL ..........TROUBLESHOOTHNG ..............CONDiTiONiNG GUiDELiNES ............... ORDERHNG REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover Note: An EXPLODED DRAWHNG and a PART LHSTare attached in the center of this manual...
  • Page 3 iMPORTANT PRECAUTIONS foJJowing important precautions and information before operating the treadmill. 1. it is the responsibility of the owner to ensure and order part number 146148, or see your that aJl users of this treadmiJi are adequateJy locaJ eJectronics store. informed of aH warnings and precautions.
  • Page 4 When using iFIT.com programs, an elec- 24. inspect and properly tighten aH parts of the tronic "chirping" sound will alert you when treadmill regularly. the speed and/or incline of the treadmill 25. Never insert any object into any opening. about to change. Always listen for the "chirp"...
  • Page 5 And when you're not exercising, the PRO- FORM 400 GI treadmill can be folded up, requiring less (see the front cover of this manual for the location),...
  • Page 6 Assemblyrequirestwo persons.SetthetreadmHU ina cleared areaandremove aHpacking materiaUs, Donot dispose ofthepacking materiaUs untilassemMy is compbted, Note:Theunderside o fthetreadmill walking beltiscoated withhighoperformance lubricant, During shipping, a small a mount o f lubricant maybetransferred t othetopofthewalking beltortheshipping carton, T hisis a normal condition anddoesnotaffecttreadmill performance, if thereis lubricant ontopofthewalking belt,simply wipeoff thelubricant witha softclothanda mild,nonoabrasive cleaner, Assembly requires...
  • Page 7 Udentify theRightHandrail (72),whichhasa Uarge h oUe i n theUeft side,Feed the Upright Wire(42)intothehoUe i n thebottom ofthe RightHandrail andoutofthelargehoUe in theside,Note:Ut m aybeheUpfuU to useneedUenose pli- erstopulltheWireHarness o utofthehoUe, Attach theupperendoftheRightHandrail (72)tothe Hole rightUpright ( 69)witha 3"BoUt (37),Donot tightenthe BoJt y et,AttachtheUower endofthe RightHandrail with a 4"BoUt (98)anda 5/16"...
  • Page 8 HoUdthe Consob Base (47) near the Left Handrail (71), Attach the ends of the two ground wires on the Consob Base to the indicated small hob in the Left Handrail with Ground the SHver Ground Screw (75), Wires Small Touch the Right Handrail (72} to discharge any static. Press the end of the Upright Wire (42) into the socket in the bottom of the Consob Base (47), The connector shouJd...
  • Page 9 Press the Upright Wire (42) into the shot in the underside of the ConsoHe Base (47) in the indicated area, Cover the Upright Wire with the Right Grip Hate (36), Be carefut not to pinch the Upright Wire. Tighten three 1/2" Screws (48) into the Right Grip Hate and the ConsoHe Base, Attach the Left Grip Hate (32) over the ground wire and...
  • Page 10 OPERATmON AND ADJUSTMENT THE PRE-LUBRmCATED WALKmNG BELT an equipment-grounding conductor and a grounding plug, Plug the power cord into a surge suppressor, Your treadmHUfeatures a waUking beUtcoated with high- and plug the surge suppressor into an appropriate performance Uubrbant, IMPORTANT: Never apply sil- outlet that is properly installed...
  • Page 11 CONSOLE DmAGRAM & WARNUNG: _b reduce r_k dfserious iniury stand Mmmmm on foot rails he.re starting t _adm_ll, read and undemt_nd the useCs manual, all instructions, and th6 warning_ before use, Keep ch_ld_n away, IMPORTAN_ I_cli_e must be set at lowest level before folding t_eadmill into storage position, 4 115 0 START STOP...
  • Page 12 HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed + and - buttons. Each Hug in the power cord (see page 10), time a button is pressed, the speed setting wiil Locate the reset/off change by 0.1 mph; if a circuit breaker near button is held down, the speed setting wili change Reset...
  • Page 13 sheets of The bft side of the dis- clear plastic on the metal level of the treadmill, the _,r_ contacts on play wiii showthe incline _NCL_NE elapsed time, the ap- T_ME proximate number of the handgrip pulse sen- grams of carbs you have burned, and the distance you have walked or run, sor, remove the plastic,...
  • Page 14 When only three seconds remain in the first seg- HOW TQ USE A PRESET PROGRAM ment of the program, both the Current Segment column and the column to the right wiii flash and a insert the key fully into the console. series of tones will sound, if the speed and/or in- cline of the treadmill is about to change, the speed See HOW TO TURN ON THE POWER on page...
  • Page 15 .owToUSE A .EART RATE PROeRAf Follow your progress with the display. See step 5 on page 12, CAUTION: ifyou have h ea_ Measure your heart rate if desired. p rob- lems, or if you are over 60 years of age and See step 6 on page 13, have been inactive_ do not use the heart rate programs,...
  • Page 16 Enter a maximum target heart rate setting. setting and the incline setting wiii flash in the dis- play to alert you, When the first segment ends, a// taGqet heart rate settings wifl move one column to After you have entered a maximum speed setting, the left, The target heart rate setting for the sec- the btters "PLS"...
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE mFIT,COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A, Hug one end of a bng 1/8" to 1/8" stereo audio see instruction A below. If the UNE OUT ack is came (avaHabb at eUectronbs stores) into the input jack on the consob, Hug the other end of the cams being used, see instruction...
  • Page 19 HOW TO CONNECT YOUR VCR HOW TO USE AN mFIT.COM MP3, CD, OR VmDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV To use an iFIT,com MP3, CD, or video program, the with a built-in VCR, see instruction...
  • Page 20 if the speed or incline settings are too high or too ,, Make sure that the audio cable is properly connected. low, you can manually override the settings at any time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console, However, when the next "chirp"...
  • Page 21 Return to the treadmill and stand on the foot HOW TOUSE AN IFIT:COM PROGRAM rails. Find the clip attached to the key and sJide DIRECTLY FROM OUR WEB SiTE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at wwwJFiT,com allows you to access wiii begin and the walking belt wiii begin to move,...
  • Page 22 THE mNFORMATmONMODE/DEMO MODE that the treadmill has been used, An "E" for English miles or an "M" for metric kilometers will appear in the The consob features an information mode that keeps right side of the display, Press the Speed + button to track of the totaU number of hours that the treadmHUhas change the unit of measurement, been operated and the totaUnumber of miles that the...
  • Page 23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill, adjust the incline to the towest position, ff this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTmON: You must be able to safely tift 45 pounds (20 kg) to raise, tower, or move the treadmi&...
  • Page 24 HOW TO LOWER THE TREADMmLL FOR USE 1, HoHdthe upper end of the treadmHHwith your right hand, Press the storage Hatchto the Heft.Pivot the treadmHHdown until the frame and foot rail are past the storage Hatch, 2, HoHdthe treadmHHfirmHywith both hands, and Howerthe tread° mHH to the floor, Do not drop the treadmill frame to the floor.
  • Page 25 TROUBLESHOOTmNG Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, ff further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-489-4883). PROBLEM: The power does not turn on SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10), Use only a single-outlet surge suppres- sor that meets all of the specifications described on page 10, important: The treadmill is not com-...
  • Page 26 PROBLEM: The walking belt slows when walked on SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 10, if the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged, Remove the key and UNPLUG THE POWER COBB, Using the allen wrench, turn both rear roller adjustment bolts counterclockwise,...
  • Page 27 CONDiTiONiNG GUiDELiNES ergy, Only after the first few minutes does your body WARNING: Before beginning t. s begin to use stored fat calories for energy, if your goal is to burn fat, adjust the speed and incline of the tread= or any exercise program, consult...
  • Page 28 PART LiST--Model No. 831.295350 RotosA Qty. Description Qty. Description Qty. Description Rear Roller Hood Upright Wire 3/4" Screw Consob Frame Motor BeUt Latch Spacer Walking Platform Motor Tension BoUt UsoUator Warning Decal 3/8" Washer Book HoUder Cable Tie Clamp Motor Star Washer Consob Base Outlet Hate FUywheeU...
  • Page 29 EXPLODED DRAWJNG,,Model No. 831.295350 R1104A 4 --_Lb 5 -_? ÷ " /" " /" /, /// 72-- • _-49...
  • Page 30 Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...

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