Pro-Form 860 User Manual page 12

n Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B Select one of the personal trainer programs.
When the key
is inserted,the
manual mode
will be se-
lected. To se-
lect one of the
personal
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trainer programs, press the Program button re-
peatedly until one of the six personaltrainer pro-
gram indicators lights.When a personal trainer
program is selected, the Time/Incline/Segment
Time display willflash the maximum inclinesetting
for the program, and the Speed/Min-mile display
willflash the maximum speed setting,for six sec-
onds.
The six profiles on the right side of the console
show how the speed and inclineof the treadmill
will change duringthe programs. The numbers
beside the profilesshow the maximum speed and
inclinesettingsfor the programs.
The program display
will show the first
speed settingsfor the
program. The Time/
Incline/Segment Time
display will show how
long the program will
last.
[]Press the Start button orthe Speed A button to
start the program,
A moment after the button is pressed, the tread-
millwill automaticallyadjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Incline/
Segment Time display will show boththe time re-
mainingin the program and the time remaining in
the current segment. One speed settingand one
inclinesettingare programmed for each segment.
(The same speed settingand/or inclinesettingmay
be programmedfor consecutivesegments.)The
speed setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The inclineset-
tings are not shown in
the programdisplay.)
Current Segment
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30 00110
• )000000 JJ
The speed settingsfor the next four segments will
be shown in the four columns to the right.
When only three seconds remain in the first seg-
ment of the program, boththe Current Segment
column and the column to the right will flash and a
tone willsound. In addition, if the speed and/or
inclineof the treadmill is about to change, the
Speed/Min-mile display and/or the Time/Inclinel
Segment Time display willflash to alert you, and
three tones will sound.When the first segment is
completed, all speed settingswill move one col-
umn to the left. The speed setting for the second
segment willthen be shown in the flashing
Current Segment columnand the treadmillwill au-
tomatically adjust to the speed and inclinesettings
for the second segment•
The program willcontinue in this way until the
speed settingfor the last segment is shown in the
Current Segment columnand no time remains in
the Time/Incline/Segment Time display•The walk-
ing belt willthen slow to a stop.
Note: Each time a segment ends and the speed
settingsmove one columnto the left, if all of the
indicatorsin the CurrentSegment column are lit,
the speed settingswill move downwardso that only
the highest indicators in the columns willappear in
the programdisplay.When the speed settings
move to the left again and not all of the indicators
in the CurrentSegment column are lit,the speed
settingswill move back up.
If the speed or inclinesettingfor the current
segment is too high or too low, you can manually
override the settingby pressingthe Speed or
Incline buttons.Every few times one of the Speed
buttons is pressed, an additionalindicatorwill light
or darken in the CurrentSegment column. If any of
the columns to the right of the Current Segment
column have the same number of lit indicatorsas
the Current Segment column,an additionalindica-
tor may lightor darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
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