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Model No. 831.24833.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TR
LL
User's Manual
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FREE
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.iFit.com
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Summary of Contents for Pro-Form Crosswalk 395
- Page 1 ................+r_mmmmmmmmmmJ_IUIUIUIUlllllllllllllllllllllllll+A _mm_m_nnm_U_U_U_U_A_A_A_A_U_U_U_U_+_A_A_A_U_U_U_U_+_mmmmmmmmm_ ............Model No. 831.24833.2 Serial No. User's Manual Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 FREE "_ t (_ +,°Ew&°...
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............... IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ................ PART IDENTIFICATION CHART ..............ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ........... TROUBLESHOOTING ..............EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............
- Page 3 iMPORTANT PRECAUTIONS ^ WARNING: To reduce the .skofserious njury, read a . mportant precautions instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 20. Never leave the treadmill unattended while DA NG ER: A woys the power onp og it is running. Always remove the key, press cord immediatelyafter use, beforeclean- the power switch into the off position (see ing the treadmill, and before performing the the drawing on page 5 for the location of the maintenance and adjustment procedures...
- Page 5 BEFORE YOU BEGIN Thank you for selecting the new PROFORM "_R_ reading this manual, please see the back cover of this CROSSWALK 395 treadmill. The CROSSWALK 395 manual. To help us assist you, note the product model treadmill provides an impressive selection of features number and serial number before contacting us.
- Page 6 PART iDENTiFiCATiON CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
- Page 7 ASSEMBLY Assembly requires two persons. • To identify small parts, see page 6. Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish all assembly steps.
- Page 8 Identify the Right Upright (76), which is marked "Right." Have a second person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Wire...
- Page 9 Identify the Left and Right Handrails (59, 64), which are marked "Left" and "Right." Remove the four 5/16" x 3/4" Screws (5) and four 5/16" Star Washers (6) from the bottoms and sides of each Handrail. Hold the Right Handrail (64) near the Right Upright (76).
- Page 10 With the help of a second person, hold the con- Console sole assembly near the Right Handrail (64). Assembl Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 11 Attach the two Console Clamps (83) to the con- Console sole assembly with four #8 x 1" Screws (7). Assembly 10. Identify the Left and Right Upper Body Arms (84, 85). Make sure that the Left Upper Body Arm (84) is positioned as shown.
- Page 12 11. Attach the Latch Housing (67) with the Latch Spacer (82) to the Left Upright (66) with two #10 x 1 1/2" Screws (8); make sure that the knob is on the indicated side. Start both Screws, and then tighten them. Be careful not to over= tighten the Screws.
- Page 13 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120=volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low= power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same...
- Page 14 CONSOLE DIAGRAM FEATURES OFTHE CONSOLE To turn on the power, see page 15. To use the man= ual mode, see page 15. To use a preset workout, The treadmill console offers an impressive array of see page 17. To use the information mode, see page features designed to make your workouts more effec- tive and enjoyable.
- Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to insert the key into the console. cold temperatures, allow it to warm to room tern= See HOW TO TURN ON THE POWER at the left. perature before turning on the power, if you do not do this, you may damage the console displays or Select the manual mode.
- Page 16 Follow your progress with the displays. Measure your heart rate if desired. The far left display-- Before using the When you select the handgrip heart manual mode, the matrix rate monitor, re- move the sheets will display a track that represents 1/4 mile (400 of plastic from the metal contacts...
- Page 17 HOW TO USE A PRESET WORKOUT will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the insert the key into the console. new speed and/or incline setting will appear in the displays. The treadmill will then automatically ad- See HOW TO TURN ON THE POWER on page 15.
- Page 18 THE iNFORMATiON MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the hand- track of the total distance that the walking belt has rails or use the crosswalk arms. To exercise your arms, moved and the total number of hours that the treadmill shoulders, and back for a total body workout, move the has been used.
- Page 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position, if you do not do this, you may left.
- Page 20 TROUBLESHOOTING Most treadmill problems can be solved by follow- SYMPTOM: The console displays remain lit when ing the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed, if further assis- tance is needed, see the front cover of this manual.
- Page 21 Locate the Reed Switch (33) and the Magnet (32) If the walking belt is overtightened, treadmill per- on the right side of the Pulley (31). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
- Page 22 SYMPTOM: The walking belt is off-center or slips SYMPTOM: The upperbody arms squeak during when walked on if the walking belt is off=center, first remove the (Note: Correcting this problem requires a small key and UNPLUG THE POWER CORD. If the amount of marine grease, available at hardware walking belt has shifted to the left, use the hex stores.) Turn the resistance knob (A) counterclock-...
- Page 23 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 24 PART LIST Model No. 831.24833.2 R0412A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw 5/32" Hex Key 3/8" x 3 1/4" Screw Right Rear Foot 3/8" Star Washer Console Ground Wire #8 x 3/4" Screw Motor Hood 5/16"...
- Page 25 3>...
- Page 26 EXPLODED DRAWING B Model No. 831.24833.2 R0412A...
- Page 27 EXPLODED DRAWING C Model No. 831.24833.2 R0412A 69-<_ 72 _78...
- Page 28 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter sold iiiiiiiiiiiiiiiii For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii For Sears professional...