SCIFIT PRO1 Series Owner's Manual page 25

6. Biomechanical Positioning
Machine Entry (PRO1 Seated)
1. Choose one of the following to position seat for entry.
• Press and hold the yellow foot lever located on either side of the seat base (see Seat System manual), then
move the seat back to allow sufficient entry space and release the foot lever, then sit on the seat assembly.
• Lift upward on the yellow swivel lever (Premium only) located on either side of the seat (see Seat System
manual) and rotate the seat 90 degrees to the right or left to access the bottom seat pad and release, then sit
down and again lift upward on the swivel lever and rotate back into the original position.
2. Position the seat forward or backward to a comfortable location using the yellow foot lever, then release the lever
allowing for a slight knee bend when placing your feet on the foot rests and enough distance to reach the cranks
handles.
3. Adjust the height (Premium only) of the seat using the yellow bar on the front of the seat (see Seat System manual)
to obtain a comfortable position.
Machine Entry (PRO1 Sport)
Step onto the molded platforms and face the console.
Initiating a Workout (PRO1/PRO1 Sport)
1. Firmly grab the upper hand cranks and begin rotating them continuously to keep the console powered up.
NOTE: The AC adapter may also be connected to the machine to keep the console continuously powered-up.
2. Select the workout program preferred (see Console Program manual) and begin the workout.
Exit the Machine (PRO1 Seated)
Choose one of the following ways to exit the machine.
1. Press and hold the yellow foot lever located on either side of the base of the seat base, then move the seat back to
allow sufficient exit space and release the foot lever. Carefully lift yourself up and exit the machine.
2. Lift upward on the yellow swivel lever (Premium only) located on either side of the seat and rotate the seat 90
degrees right or left, then release. Carefully lift yourself upward and exit the machine.
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