Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equip- ment, basic precautions should always be taken, including the following: * Read all instructions before using the Shoulder Press These instructions are written to ensure your safety and to protect the unit.
Parts List Item No. Description QTY Item No. Description Main Upright Rubber Foot Sleeve Button Side Upright Seat Frame Bumpper Right Arm Iron Bushing ID 12 Allen bolt M12×65 Upper Cross Left Arm Allen bolt M12×40 Start Up Foot Frame Allen bolt M10×120 Allen bolt M10×115 Stopper Frame...
Assembly instructions Assembly of the Shoulder Press takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recom mended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
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Step1 Install the Adj. Foot Plates Align the Adj. Foot Plates(#37) to the the Main Upright (#1) and the Side Frame(#2) and Seat Frame(#3)then secure them by hands.
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Step2 Assemble The Frame 1)Attach the Base Cross(#4) and the Upper Cross(#7) to the Main Upright(#1) using: four Allen Bolts(#64) M10×115 eight Washers(#76) 11× 20×2 Φ Φ four Nylon Locknuts(#78) M10 Attach the Side Upright(#2) to the Base Cross(#4) and the Upper Cross(#7), using: four Allen Bolts(#63) M10×120 eight Washers(#76)
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Step3 Assemble The Weight Plates 1)Insert both the Guide Rods(#26) into the Main Upright (#1). 2)Slide the Weight Rubber Bumper(#40) down onto each Guide Rod(#26). 3)Carefully begin sliding the Weight Plate one by one in sequence:#44,#43,#42,#41 4)Align both top ends of the Guide Rods(#26) to the Main Upright(#1) and secure them using: two Allen Bolts(#65) M10×75 two Rubber Caps(#95)
Step4 Assemble The Start Up Foot Frame and The Stopper Frame 1)Insert the Start Up Foot Frame(#9) into the Seat Frame (#3) and secure it into place using: two Nylon Locknuts(#77) M12 two Washers(#75) 13× 20×1.5 Φ Φ two Iron Bushing ID 12(#59) one Short Shaft(#19) 2)Attach the Stopper Frame(#10) to the Side Upright (#2) using:...
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Step5 Route The Assistant Cable 1)Connect the Assistant Cable(#25) to the Gimbal(#47), then secure the Gimbal(#47) to the Stopper Frame (#10) using: one Allen Bolts(#62) M12×40 Washers(#75) Φ 13× 24×1 5 Φ one Nylon Locknut(#77) M12 2) Route the Assistant Cable(#25) under the Pulley A (#31),then secure them to the Side Upright(#2) using: one Shoulder Bolt(#70) M10×50 two 4.5”...
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Step6 Assemble The Lif t Arms 1)Insert the Left Arm(#8) onto the shaft located on the Side Upright(#2) and secure it into place using one Allen Bolts(#69) M10×25 one Washer(#76) 11× 20×2 Φ Φ Spring Washers(#80) Φ Washer Pad(#21) 2)Attach the Counter Poise Block(#17) to the Left Arm (#8) using two Shoulder Bolts(#71) M8×25...
Step7 Assemble The Pads 1)Attach the Back Pad(#20) to the Back Pad Support (#15) using: three Allen Bolts(#66) M10×50 three Washers(#76) Φ 11× 20×2 Φ 2)Insert the Back Pad Support(#15) into the Side Upri- ght(#2),then secure it into place by the Pop Pin(#36) and the Should Bolt(#74).
Step8 Route The Press Cable 1)Connect the Press Cable(#23) to the Univisal Coupling Frame(#13) using: one Allen Bolt(#62) M12×40 one Nylon Locknut(#77) M12 two Washers(#75) 13× 24×1 5 Φ Φ 2)Attach the Unvisal Coupling Frame(#13) to the Left Arm(#8) using: one Allen Bolt(#60) M12×60 two Washers(#75) Φ...
Step9 Route The Weight Cable 1)Put the clip tied on the weight pin leash onto the Top Plate(#41) as shown,next the Connect the Weight Ca- ble(#24) to the Top Plate(#41). 2)Route the Weight Cable(#24) up and over the two Pul- leies A(#31) ,and secure them to the Main Upright(#1) using: two Allen Bolts(#67) M10×45...
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Cl i p T o p p l a t e J a m N u t For Step9...
Step10 Assemble The Decal Plates 1)Attach the two Decal Plates(#93,#28) to the Main Up- right(#1) using: fourteen Butttons(#57) 2)Attach the Weight Shroud (#29)to the Main Upright(#1) using: four Bolt Covers(#88) four Plastic Washers(#87) four Screws(#72) M5×10 )Attach the Plastic Cap(#103) to the Main Upright(#1) using: two Screws(#104) M6×15 The Front Decal Plate(#28) with the exercise inst...
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