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Impulse SL7020 Owner's Manual
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Impulse SL7020 Owner's Manual

45 leg press
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SL7020
45 LEG PRESS
Owner's Manual
23O
CAUTION! Read all precautions and instructions in this manual
before using this equipment.

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Summary of Contents for Impulse SL7020

  • Page 1 SL7020 45 LEG PRESS Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.
  • Page 2 ! CAUTION Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions---------------------------------------------------------------- 3 Instructions--------------------------------------------------------------------------------------- 5 Parts List and Exploded View ---------------------------------------------------------------- 6 Measurement Guide-------------------------------------------------------------------------- 19 Assembly Instructions------------------------------------------------------------------------ 20 Assembly----------------------------------------------------------------------------------------- 21 Adjust Instructions and Exercise Instructions-------------------------------------------32 Maintenance Schedule----------------------------------------------------------------------- 34 General Maintenance Information-------------------------------------------------------- 35 Weight Training Tips--------------------------------------------------------------------------- 36...
  • Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
  • Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
  • Page 6 Parts List and Exploded View Left Bottom Frame ASSY Item No Description Left Bottom Frame Handle assembly Rubber Foot Socket Head Cap Screw M10*25 Flat Washer Φ11*Φ20*2 Right Bottom Frame ASSY Item No Description Right Bottom Frame Handle assembly Copper bearing Φ25.8 Rubber Foot Plug Φ32 Socket Head Cap Screw M10*25...
  • Page 7 Parts List and Exploded View Left Union Frame ASSY Right Union Frame ASSY Item No Description Item No Description Left Union Frame Right Union Frame Plug □50*100 Plug □50*100 Rubber Foot Rubber Foot ─ 7 ─...
  • Page 8 Parts List and Exploded View Swing frame ASSY Item No Description Swing frame assembly Flex frame assembly Socket Head Cap Screw M8*25 Seat Pad Frame ASSY Item No Description Seat Pad Frame Plug □50.8*76.2 ─ 8 ─...
  • Page 9 Parts List and Exploded View Front Bottom Frame ASSY Item No Description Front Bottom Frame Copper bearing Φ25.4 Rubber Foot Swing Frame ASSY Item No Description Swing frame Copper bearing Φ25.4 Long half set Long bolt assembly ─ 9 ─...
  • Page 10 Parts List and Exploded View Flex Frame ASSY Item No Description Flex frame Copper bearing Φ25.4 Handle ASSY Item No Description Handle Put gloves ─ 10 ─...
  • Page 11 Parts List and Exploded View Middle Connection Frame ASSY Item No Description Middle Connection Frame Double elliptic buffer Limit Tooth ASSY Item No Description Limit Tooth Copper bearing Φ25.8 ─ 11 ─...
  • Page 12 Parts List and Exploded View Link Frame ASSY Item No Description Link Frame Copper bearing Φ12.2 Adjustable Handle Frame ASSY Item No Description Adjustable Handle Frame Bush Short gloves Aluminum block ring Aluminum head Flat Head Cap Screw M10*25 Socket Set Screw 10-32*3.2 Lock Nut 25*2.5*21.6 ─...
  • Page 13 Parts List and Exploded View Adjustable Connection Frame ASSY Item No Description Adjustable Connection Frame Copper bearing Φ25.8 Double elliptic buffer Put gloves Plug Φ32 Right Bottom Frame ASSY Item No Description Footplate Frame Barbell sleeve Round pipe plug Φ41.3 Rubber cushion ─...
  • Page 14 Parts List and Exploded View Lead Rail ASSY Item No Description Lead Rail Rail connecting frame Flat Head Cap Screw M12*35 Weight Horn ASSY Item No Description Weight Horn Barbell sleeve Socket Head Cap ScrewM12*35 Flat Washer Φ13*Φ24*2.5 Barbell cushion ─...
  • Page 15 Parts List and Exploded View Left Idler Wheel Frame ASSY Item No Description Left Idler Wheel Frame Roller Externally Threaded Sshaft Internal Threaded Shaft Bush Socket Head Cap ScrewM10*65 Nylon Lock Nut M12 Sleeve ─ 15 ─...
  • Page 16 Parts List and Exploded View Right Idler Wheel Frame ASSY Description Description Item No. Item No. Right Idler Wheel Frame Bush Roller Socket Head Cap ScrewM10*65 Externally Threaded Sshaft Nylon Lock Nut M12 Internal Threaded Shaft Sleeve Weight Plate Storage ASSY Item No Description Weight Plate Storage Barbell sleeve...
  • Page 17 Parts List and Exploded View Overall ─ 17 ─...
  • Page 18 Parts List and Exploded View Overall ─ 18 ─...
  • Page 19 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
  • Page 20 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
  • Page 21 Assembly STEP 1 The Left Bottom Frame Assembly (#1), Right Bottom Frame Assembly (#2) and one pieces of Upper Beam Frame (#5) connected together using: four M12*135 SHCS (#36) ● eight Φ13*Φ24*2.5 Flat Washers (#53) ● four M12 Nylon Lock Nuts (#50) ●...
  • Page 22 Assembly STEP 2 1. Two pieces of Lead Rail (#19) and Left Bottom Frame Assembly (#1), Right Bottom Frame Assembly (#2) connected together using: six M10*20 FHCS (#48) ● 2. Two Large Rubber Bumper (#29), Left Idler Wheel Frame Assembly (#21), Right Idler Wheel Frame Assembly (#22) Wear into the two pieces of Lead Rail (#19).
  • Page 23 Assembly STEP 3 1. The Left Union Frame Assembly (#3), Right Union Frame Assembly (#4) and Left Bottom Frame Assembly (#1), Right Bottom Frame Assembly (#2), Lead Rail (#19) connected together using: two M16*100 SHCS (#35) ● four M12*85 SHCS (#38) ●...
  • Page 24 Assembly STEP 3 ─ 24 ─...
  • Page 25 Assembly STEP 4 ─ 25 ─...
  • Page 26 Assembly STEP 5 1. The Adjustable Handle Frame Assembly (#14) and Right Bottom Frame Assembly (#2) Adjustable Connection Frame Assembly (#15) connected together, then the Adjustable Connection Frame Assembly (#15) and Middle Connection Frame assembly (#11) connected together using: two M10*100 SHCS (#42) ●...
  • Page 27 Assembly STEP 6 1. Two pieces of Weight Horn assembly (#20) and Left Idler Wheel Frame Assembly (#21), Right Idler Wheel Frame Assembly (#22) connected together using: two M10*8 Socket Set Screw (#49) ● two M10*30 SHCS (#61) ● two Φ10 Split Lock Washer (#62) ●...
  • Page 28 Assembly STEP 7 1. The Footplate Frame Assembly (#16) and Left Idler Wheel Frame Assembly (#21), Right Idler Wheel Frame Assembly (#22) connected together. Using: eight M12*30 SHCS (#41) ● eight Φ13*Φ24*2.5 Flat Washers (#53) ● 2. The Deck Pedal (#17) and Footplate Frame Assembly (#16) connected together. Using: four M12*30 FHCS (#46) ●...
  • Page 29 Assembly STEP 8 1. The Seat Pad Frame Assembly (#7) and Left Bottom Frame Assembly (#1), Right Bottom Frame Assembly (#2) connected together using: four M12*75 SHCS (#39) ● eight Φ13*Φ24*2.5 Flat Washers (#53) ● four M12 Nylon Lock Nuts (#50) ●...
  • Page 30 Assembly STEP 9 The Swing Telescopic Frame Assembly (#9), Arm Pad Frame (#10) and Front Bottom Frame Assembly (#8) connected together using: two Φ25.4*131 Pivot Shaft (#30) ● one Φ25.4*109 Fixed Shaft (#31) ● six Φ38*6 End Cap (#32) ● six M10*25 FHCS (#47) ●...
  • Page 31 Assembly STEP 10 The Head Pad (#24), Arm Pad (#25), Seat Pad (#26) and Arm Pad Frame (#10), Seat Pad Frame Assembly (#7) connected together. Using: four M10*75 SHCS (#43) ● two M10*25 SHCS (#44) ● six Φ11*Φ20*2 Flat Washers (#54) ●...
  • Page 32 Adjust Instructions and Exercise Instructions Exercise Instructions 1. Select an appropriate weight. 2. Seated and push footplate forward then pull the Adjustable Handle right. 3. Push footplate forward until legs almost straight. 4. Pause slightly then slowly return to the starting position. 5.
  • Page 33 Adjust Instructions and Exercise Instructions Head & Back Pad adjustment 1. Pull the Pull Pin and adjust pads to desired position. 2. Make sure the Pull Pin gets into the hole completely. Wheel Adjustment 1. Adjust the Adjust Screws with Hex Key so that Wheels can be close to Guide Rails. 2.
  • Page 34 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
  • Page 35 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
  • Page 36 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.