Maxxus Hyper Extension Advanced Installation & Operating Manual page 14

Thighs
Support yourself with your right hand against a wall or your exercise equipment. Lift
your left foot backward and hold it with your left hand. Ensure your knee points straight
down. Pull your thigh back until you feel a slight stretch in the muscle. Hold this position
for 15-20 seconds. Slowly release your foot and gently place your leg down. Repeat this
exercise with the right leg.
Legs and lower back
Sit on the floor with your legs stretched out. Try to grasp the tops of your feet with both
hands, stretching your arms and bending your upper body slightly forward. Hold this po-
sition for 15-20 seconds. Release the tops of your feet and slowly straighten your upper
body.
Triceps and shoulder
Reach behind your head to your right shoulder with your left hand and pull on your left
elbow with your right hand until you feel a slight tug. Hold this position for 15-20 sec-
onds. Repeat this exercise with the right hand.
Upper body
Extend your left arm past your right arm at shoulder level and pull on your left upper
arm with your right hand until you feel a slight tug. Hold this position for 15-20 seconds.
Repeat this exercise with your right arm.
Warm-Up/Stretching
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