FRENCH FITNESS TBE200 Assembly Manual
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FRENCH FITNESS TBE200 Assembly Manual

Total body ergometer new
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FF-TBE200
FRENCH FITNESS TBE200 TOTAL BODY
ERGOMETER (NEW)
ASSEMBLY MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations
and are subject to change without notice.

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Summary of Contents for FRENCH FITNESS TBE200

  • Page 1 FF-TBE200 FRENCH FITNESS TBE200 TOTAL BODY ERGOMETER (NEW) ASSEMBLY MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.

  • Page 2: Tech Specs

    FE AT U RE S Height Adjustment System: The adjustable handle positions target different muscle groups, • allowing for a balanced upper body workout. Simply pull the adjustment lever to set your preferred height level. The handle locks securely in position. 8/16 Magnetic Control Resistance Levels: Easily customize your workout intensity by rotating the •...

  • Page 3: Table Of Contents

    T AB L E OF CONT E NT S SAFETY & MAINTENANCE INSTRUCTION ........4 EXPLODED VIEW ................5 PARTS LIST ..................6 ASSEMBLY ..................7 ASSEMBLY. STEP 1 ................8 ASSEMBLY. STEP 2 ................9 ASSEMBLY. STEP 3 ................9 MONITOR WITH BODYFAT&PULSE RECOVERY INSTRUCTION MANUAL ..............

  • Page 4: Safety & Maintenance Instruction

    SAF E T Y & MAI NT E NANCE I NST RU CT I ON 01- Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. 02- Please check regularly that the safety chain guard that protects the moving parts of the machine is secured and in good order.

  • Page 5: Exploded View

    E XPL OD E D VI E W...

  • Page 6: Parts List

    PART S L I ST Description Description Front frame Seat Rear frame Bolt Seat combination Spring washer Handlebar combination Flat washer Front bottom tube Cover of back pad 1 6 L/R End cap Back pad Screw Cover of back pad 2 Guide rail Round bushing Adjustable knob...

  • Page 7: Assembly

    ASSE MB L Y Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly.

  • Page 8: Assembly. Step 1

    ASSE MB L Y Step 1 A: Lock the front bottom tube（5）to the front frame（1）with bolt（10）, spring washer（19）and flat washer（20）tightly as shown. B：Put the board（11）onto the connected place between the guide rail（8）and front frame （1）.

  • Page 9: Assembly. Step 2

    ASSE MB L Y Step 2: Lock handlebar combination（4）to seat combination（3）with bolt（18），spring washer（19）and flat washer（20）tightly, then connect the pulse wire (31) with the heart rate transmitter（29）which in the cover of back pad 1 (21), then insert the cover of back pad 1 (21) into the seat combination (3). B: Lock the seat（17）and back pad（22）to the seat combination（3）with screw（15），flat washer（16）together.

  • Page 10: Monitor With Bodyfat&Pulse Recovery Instruction Manual

    MONI T OR WI T H BOD YFAT &PU L SE RE COVE RY I NST RUCT I ON MANUAL BUTTONS 1. MODE Press this button to changeover display or choose the window needs to be set. 2. RECOVERY / UP ℉...
  • Page 11 MONI T OR WI T H BOD YFAT &PU L SE RE COVE RY I NST RUCT I ON MANUAL FUNCTIONS 1.SPEED/BODYFAT RATIO Display instantaneous speed and the range is 0.0~99.9KM/H.Or,if the monitor showing M,the range will be 0.0~99.9MILE/H.The max. pickup signal is 1500rpm. Display Body fat ratio.

  • Page 12: Operation

    MONI T OR WI T H BOD YFAT &PU L SE RE COVE RY I NST RUCT I ON MANUAL AUTO ON/OFF & AUTO START/STOP i. Without any signal of exercise or operation for 8 minutes, the power will turn off automatically and all the memory will be cleared off except body fat parameters and temperature.

  • Page 13: Battery Replace

    MONI T OR WI T H BOD YFAT &PU L SE RE COVE RY I NST RUCT I ON MANUAL BODYFAT CONTRAST Underweig Gender/Age Healthy Slightly Overweight Overweight Obese Male/ ≤ 30 < 14% 14%~20% 20.1%~25% 25.1%~35% > 35% Male/ > 30 <...

  • Page 14: Warm-Up Phase

    U SI NG YOU R B I KE Using your spinning bike will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries.

  • Page 15: Exercise Phase

    EXERCISE PHASE This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.

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