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FRENCH FITNESS FF-X7 Owner's Manual
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FRENCH FITNESS FF-X7 Owner's Manual

French fitness multi home gym w/functional arms
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FF-X7
FRENCH FITNESS X7 MULTI HOME GYM
W/FUNCTIONAL ARMS
OWNER'S MANUAL

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Summary of Contents for FRENCH FITNESS FF-X7

  • Page 1 FF-X7 FRENCH FITNESS X7 MULTI HOME GYM W/FUNCTIONAL ARMS OWNER’S MANUAL...
  • Page 2          10 Years Parts, 1 Year Labor (Home)
  • Page 3 TABLE OF CONTENTS Parts list ..........................4 Assembly steps........................8 Training instruction ......................27...
  • Page 4 Parts list-1 (individual packaging) Small door welding group Inclined column welding NO 1 NO 2 Base components*1pcs NO 3 group *1pcs *1pcs Upper oblique welding Turntable Boom right assembly*1 NO 4 NO 5 NO 6 group *1pcs assembly*1pcs NO 7 Boom left assembly*1pcs NO 8 Boom assembly * 2 pcs...
  • Page 5 Parts list-2（Assembly parts） NO 19 Left guard plate*1 pcs NO 20 Right guard plate*1 pcs NO 21 Upper guard * 2 pcs NO 22 Backrest*1pcs NO 23 Seat cushion*1 pcs NO 24 Foam roller *6 pcs Foam bucket inner lid*6 Foam barrel outer Aluminum alloy end NO 25...
  • Page 6 NO 34 Chain 0.35m*2 pcs NO 35 Chain 0.5m*1 pcs NO 36 Rotating shaft*2 pcs Weight piece rubber Long weight stack * 15 Wire rope (large and NO 37 NO 38 NO 39 sleeve * 2 pcs small head) *1pcs Wire rope (small, flat Wire rope (single flat Wire rope (double small...
  • Page 7 Blister Pack Screw List Hexagon socket flat head Hexagon socket flat Hexagon socket flat head screws M10*110*3pcs head screw screw M10*90*2pcs Hexagon socket flat Hexagon socket flat head Hexagon socket flat head head screw screw M10*55*2pcs screw M8*70*8pcs M10*65*2pcs Hexagon socket flat head Hexagon socket flat Hexagon socket head screw M10*20*14pcs...
  • Page 8 Assembly steps Step NO Item NO Name Quantity Item NO Name Quantity Small door welding group M10 lock nut NO 1 Base components NO 2 M10*90Hexagon socket flat head screws Ø10 flat gasket Tools...
  • Page 9 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Inclined column welding NO 3 group M10*20Hexagon socket flat head screws Tools...
  • Page 10 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Inclined welding group M10Locknut NO 4 M10*20Hexagon socket flat head screws M10*55Hexagon socket flat head screws Ø10 flat gasket Tools...
  • Page 11 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Bracket assembly M10Locknut NO 10 M10*65Hexagon socket flat head screws M10*20Hexagon socket flat head screws Ø10 flat gasket Tools...
  • Page 12 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity M10*20Hexagon socket Turntable assembly NO 5 flat head screws Nylon spacer NO 28 Shaft NO 36 NO 44 Gasket Tools...
  • Page 13 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity M10*20Hexagon socket Boom right assembly NO 6 flat head screws M10*100Hexagon socket Boom left assembly NO 7 flat head screws Ø10 flat gasket Nylon spacer NO 28 Shaft M10Locknut NO 30 NO 40...
  • Page 14 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Boom assembly NO 8 Aluminum alloy end cap NO 27 M10*25Hexagon socket countersunk head screws Tools...
  • Page 15 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Guide components NO 9 M10*20Hexagon socket flat head screws Tools...
  • Page 16 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Hexagon flat head NO 18 Counterweight components screw M10*30 Small door optical axis NO 32 Weight piece rubber sleeve NO 37 Long counterweight NO 38 Tools...
  • Page 17 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Hexagon flat head Leg arm assembly NO 11 screw M10*20 Gasket NO 44 Nylon sleeve NO 45 Joint axis NO 46 Tools...
  • Page 18 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Pulley combination NO 15 Wire rope Connector NO 31 Wire rope NO 39 Tie line fixing sleeve NO 43 Tools Pay attention to the position of the two ends when threading the wire rope, and the installation pulley can be temporarily removed...
  • Page 19 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Wire rope Connector Locknut M10 NO 31 Wire rope NO 40 Hexagon flat head screw M10*30 Flat washer Ø10 Tools Pay attention to the position of the two ends when threading the wire rope, and the installation pulley can be temporarily removed...
  • Page 20 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Double hanging pulley NO 14 assembly Locknut M10 NO 41 Wire rope (single flat head) Hexagon flat head screw M10*30 Flat washer Ø10 Tools Pay attention to the position of the two ends when threading the wire rope, and the installation pulley can be temporarily removed...
  • Page 21 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Double hanging pulley NO 14 assembly Wire rope Connector NO 31 Wire rope NO 42 Tools Pay attention to the position of the two ends when threading the wire rope, and the installation pulley can be temporarily removed...
  • Page 22 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Upper guard NO 21 Hexagon flat head screw M10*110 Flat washer Ø10 Locknut M10 Tools...
  • Page 23 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Backrest NO 22 Seat cushion NO 23 Hexagon flat head screw M8*70 Tools...
  • Page 24 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Short foam rod set Foam barrel outer cover NO 12 NO 26 Hexagon flat head Long foam rod set MO 13 screw M10*30 Foam roller NO 24 Foam bucket lid NO 25 Tools...
  • Page 25 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Left cover NO19 Right cover NO20 Hexagon flat head screw M5*12 Tools...
  • Page 26 Assembly steps Name Name Step NO Item NO Quantity Item NO Quantity Lat Pulldown welding Chain0.35m NO 16 NO 34 Low pull welding group Chain0.5m NO 17 NO 35 Safety hook NO 29 Low pull bar NO 30 Tools...

  • Page 27: Training Instruction

    TRAINING INSTRUCTION SEATED CHEST PRESS SEATED ROW PEC FLY SEATED LEG EXTENSION...

  • Page 28: Lat Pulldown

    LAT PULLDOWN LIFTING BICEPS MULTIPLY PRESS WARNING TO PREVENT THE POSIBILITY OF SERIOUS INJURY KEEP CLEAR OF ALL MOVING DO NOT ATTEMPT TO FREE ANY JAMMED PART BY YOURSELF OBTAIN ASSISTANCE IN ORDER TO AVOID POSSIBLE INJURY. 2. TAKE YOUR TIME AND DO NOT RUSH THE EXECISE PRACTICE PROPER BREATHING NEVER HOLD YOUR BREATH.