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Related Manuals for FRENCH FITNESS FFS-4SMJG
Summary of Contents for FRENCH FITNESS FFS-4SMJG
- Page 1 FFS-4SMJG / FFB-4SMJG FRENCH FITNESS FFS SILVER & BLACK 4 STACK MULTI JUNGLE GYM ASSEMBLY MANUAL...
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Page 2: Tech Specs
FEATURES • 11 Gauge Steel • Fiberglass-impregnated nylon pulleys feature sealed bearings • 65 x 114 x 3mm Flat oval steel tube • Grips retained with aluminum collars, • ASTM A36 steel frame ensures preventing them from slipping during maximum structural integrity •... - Page 3 TABLE OF CONTENTS PARTS LIST ....................4 ASSEMBLY INSTRUCTIONS. BEFORE YOUR BEGIN ........7 CLEAN GUIDE RODS ..................8 ASSEMBLY INSTRUCTIONS. STEPS 1-8 ........... 9-16 ASSEMBLY DIRECTIONS - STEP 9: WEIGHT STACK ASSEMBLY ....17-20 ASSEMBLY INSTRUCTIONS. STEPS 10-12 ..........21-23...
- Page 4 ITEM DESCRIPTION QTY. Top Frame Three Top Frame One Main Frame Top Frame Four Top Frame Two Adjuster post Lable Placard Guide Post Footplate Long Seat Pad Short Seat Pad Lat Pull down Assembly Adjuster Plate 10.6lbs Weight Stack Selector Bar / Top plate Weight Stack Pin Tube Top Arc Plate...
- Page 5 Swivel Pulley Carriage Carriage Shround Pulley D114 Pulley D89 End Cap 40X80 End Cap 114X65 Cable 1 L2420mm Cable 2 L2780mm Cable 3 L8165mm Cable 4 L3325mm Retaining rings D25 Ring Pull Pin Assembly Bushing Bushing D10 Shaft D19X 111 Shaft D17X76 Retaining rings D19 End Cap D180...
- Page 6 ITEM DESCRIPTION QTY. T10-4 Allen Bolt M10X20 L10-5 Hex Head Bolt M10X25 D4-1 Socket Set Screw M4X3 D4-5 Socket Set Screw M4X10 D6-3 Socket Set Screw M6X8 D8-10 Socket Set Screw M8X50 K10-12 Countersunk Head Screw M10X60 KL4-5 Cross Recessed Pan Head Screw M4X10 D4-1 Socket Set Screw M4X3 DK8-4...
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Page 7: Before Your Begin
BEFORE YOUR BEGIN: This exercise equipment is built for optimum safety. Be sure to Read the entire manual before you assemble or operate your equipment. Please note the following safety precautions: 1. Keep Children and pets away from the equipment at all times. Do not leave children unattended in the same room with the equipment. - Page 8 CL E AN G U I D E ROD S Step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings Guide rods need to make sure they are cleaned prior to installation otherwise this will cause the top plate to get...
- Page 9 INFORMATION We recommend you have someone assist you in lifting and assembling your gym. Follow these steps carefully and it will make it easier to assemble your gym. Tighten all the bolts/nuts...
- Page 10 4 Stations (1) Lat Pulldown (Weight stack: 260 lb) - Selector Rod/Top plate + 23 weight plates (1) Low row (Weight stack: 260 lb) - Selector Rod/Top plate + 23 weight plates (1) Adjustable Pulleys (Weight stack: 190 lb each) - Selector Rod/Top plate + 17 weight plates (1) Fixed Tricep Extension (Weight stack: 190 lb) - Selector Rod/Top plate +...
- Page 11 NOTE: In this step, all the washers and nuts which are not marked are F10 and P10 See 6 Step Weight Stack Assembly Directions, starting on Page 17, for Weight Stack Assembly Details...
- Page 12 See 6 Step Weight Stack Assembly Directions, starting on Page 17, for Weight Stack Assembly Details...
- Page 13 NOTE: In this step, all the washers and nuts which are not marked are F10 and P10 See 6 Step Weight Stack Assembly Directions, starting on Page 17, for Weight Stack Assembly Details...
- Page 14 NOTE: In this step, all the washers and nuts which are not marked are F10 and P10 See 6 Step Weight Stack Assembly Directions, starting on Page 17, for Weight Stack Assembly Details...
- Page 15 NOTE: In this step, all the washers and nuts which are not marked are F10 and P10 See 6 Step Weight Stack Assembly Directions, starting on Page 17, for Weight Stack Assembly Details...
- Page 16 See 6 Step Weight Stack Assembly Directions, starting on Page 17, for Weight Stack Assembly Details...
- Page 17 A S S E M B L Y D I R E C T I O N S - S T E P 9 : W E I G H T S T A C K A S S E M B L Y S T E P 1 .
- Page 18 S T E P 3 . W E I G H T P L A T E S STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM CABLE FOR NOW + INSTALL THE TOP PLATE...
- Page 19 S T E P 5 . T I L T I N G U I D E R O D S - R A I S E T H E M I N O R D E R T O B O L T T H E M I N...
- Page 20 STEP 6. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE CAN BE TIGHTENED AND ADJUSTED...
- Page 21 A S S E M B L Y I N S T R U C T I O N S . S T E P 1 0...
- Page 22 A S S E M B L Y I N S T R U C T I O N S . S T E P 1 1 NOTE: In this step, all the washers and nuts which are not marked are F10 and P10...
- Page 23 A S S E M B L Y I N S T R U C T I O N S . S T E P 1 2...
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