HOWTO
TURN ON THE POWER
111 Plug in the power cord (see page 8).
B
ocate the on/off cir-
cuit breaker near the
power cord. Make
sure that the circuit
breaker is in the reset
position.
Reset
Position
_
tand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip
pulse sensor,
and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully
taking a few steps backward
until the
key is pulled from the console.
If the key is not
pulled from the console,
adjust the position
of
the clip.
HOWTO
USE THE MANUAL MODE
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
rl
Select the manual mode.
When the key is in=
serted, the manual
mode will be selected.
To reselect the manual
mode, press the
Program Select button
repeatedly until a track
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appears in the matrix. Make sure that the indicator
on the iFIT.com button is not lit.
_1
ress the Start button or the Speed A button to
start the walking
belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
E!
walking. As you exercise, change the speed of the
walking belt as desired by pressing the Speed '_,/
and/,, buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the Quick Speed buttons. Note: The
console can display speed and distance
in ei-
ther miles or kilometers.
For simplicity,
all in-
structions
in this section
refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed A button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline
of the treadmill
as desired.
To change the incline of
the treadmill, press the
Incline ',/and/,,
buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
l
1
D!STRNCE
1-1]
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change the incline setting quickly, press the Quick
Incline buttons.
Follow your progress with the matrix and the
displays.
The matrix--When
the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile track.
As you exercise, the in-
dicators around the track
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/
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/
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/
OOOOOOO@O
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will light, one at a time, until the entire track is lit.
The track will then darken and begin to light again.
Speed0sp
Ths III
display shows the speed
5pEEp Mp.
Ii
of the walking belt. Note:
=-i.
When the KM/H indica-
O
Ki',_
/
H
tot is lit, the console will
display speed and dis-
tance in kilometers; when the KM/H indicator is
not lit, the console will display speed and distance
in miles.
10
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