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For stir-frying
1. Choose a induction compatible flat-based wok or a large frying pan.
2. Have all the ingredients and equipment ready. Stir-frying should be quick. If
cooking large quantities, cook the food in several smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
4. Cook any meat first, put it aside and keep warm.
5. Stir-fry the vegetables. When they are hot but still crisp, turn the cooking zone to
a lower setting, return the meat to the pan and add your sauce.
6. Stir the ingredients gently to make sure they are heated through.
7. Serve immediately.
Cooking Table
The cooking table offers an example of the cooking type for each power level. The
actual delivered power of each power level depends on the cooking zone
dimension.
Heat setting
1- 2
Zero
power
3- 4
5- 6
7- 8
9
Maximum
power
(indicating cooking experience and habits)
•delicate warming for small amounts of food
•melting chocolate, butter, and foods that burn quickly
•gentle simmering
•slow warming
•reheating
•rapid simmering
•cooking rice
•pancakes
•sautéing
•cooking pasta
•stir-frying
•searing
•bringing soup to the boil
•boiling water
22
LEVEL USE
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