Recipes - Cuisinart Smart Stick CSB-76 Series Instruction/Recipe Booklet

RECIPES

SMOOTHIES AND DRINKS
Makes 2 cups
1 cup frozen blueberries
1
1 small (4
⁄
3
cup soy milk or fat free milk
4
14 grams soy protein powder (or soy protein isolate)
1 teaspoon flax seed oil
1-2 teaspoons honey (optional)
Place blueberries, banana, soy milk, protein powder, flax seed oil and
honey, if using, in mixing beaker. Insert the Cuisinart
making sure the protective guard is submerged. Blend, using a gentle
up-and-down motion until ingredients are combined, about 30 seconds.
Nutritional information per cup (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g
Strawberry Kiwi Smoothie
This refreshing smoothie is high in fiber and full of Vitamin C.
Makes one 14-ounce smoothie
1 cup frozen strawberries, partly thawed
1 kiwi, peeled, cut into eighths
⁄
1
cup fat free vanilla yogurt
2
⁄
1
cup fat free milk
2
1 tablespoon honey
Place ingredients in the mixing beaker. Insert the Cuisinart
Stick ® , making sure the protective guard is submerged. Blend,
using a gentle up-and-down motion until ingredients are well combined,
about 30 seconds.
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g
8
Blueberry Banana
Antioxidant Smoothie
A great smoothie to start the day.
⁄
ounces) banana, sliced
2
• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g
Nutritional information per smoothie:
• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g
® ®
Smart Stick ,
Smart
®