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[]Follow
your progress with the LED track and
the four displays.
See step 5 on page 10.
l_
Messure your pulse, If desired.
See step 6 on page 11.
J
When the program Is finished, remove the
key.
Step onto the foot railsand remove the key from
the console. Keep the kay in a secure place. Note:
If the displays and various Indicators on the
console remain lit after the key is removed, the
console is in the "demo" mode. Refer to the In-
structions at the right and turn off the demo
mode.
When you are finishedusingthe treadmill, move
the on/off switch near the power cord to the off
position.
THE INFORMATION MODE/DEMO MODE
The console features an informationmode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The informationmode also
allows you to switchthe console from miles per hour to
kilometers par hour. In addition, the informationmode
allows you to turn on and turn offthe demo mode.
To select the informationmode, hold down the STOP
button while inserting the key intothe console.When
the informationmode is selected, the following informa-
tion will be shown:
The DISTANCE/LAPS
displaywill show the total
number of miles that the
walking belt has moved.
I
t/2
DISTANCE
LAPS
The TIME/INCLINE/SEG.
TIME displaywill show the
total number of hours the
treadmillhas been used.
TIME
INCLINE
SEG,TIME 1
An "E,"for englishmiles, or
an "M," for metric kilometers,
willappear in the SPEED/
MIN-MILE display. Press the
SPEED ,5 button to change
the unitof measurement.
I
$!!0
EN/MILE(km)
IMPORTANT: The CALO-
RIES/FAT CALORIES/
PULSE display should be
blank. If a "d"appears in the
display,the console is in the
"demo" mode. This mode is
intendedto be used only
when a treadmillis displayed
in a store. When the console
is in the demo mode, the
power cord can be plugged
in,the key can be removed
from the console, and the dis-
plays and indicatorson the
_EKG PULSE
CALS
FAT
CALS
wEKG PULSE
CAtS
FAT CALS
console willautomaticallylight in a preset sequence,
although the buttonson the consolewill not operate. If a
"d" appears In the CALSJ'FATCALSJPULSE display
when the Information mode is selected, press the
SPEED _7button so the CALSJFAT CALS./PULSE
display is blank.
To exit the informationmode, remove the key from the
console.
OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensoroffers
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call the toll-free tele-
phone number listed on the back cover of this
manual.
OPTIONAL HAND WEIGHTS
Optional hand weights let
you includeupper-body exer-
cise in your workouts.The
hand weights fit into conve-
nience holders in the con-
sole. To purchase the op-
tional hand weights, call
the toll-free telephone
number listed on the back
cover of this manual.
18
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