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D
Pmss the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions.Note: If the TIME/INCLINE/SEG
TIME display is flashing, press the Start button or
the Speed _ button on the console. The treadmill
will not respond to a CD or video program when
the TIME/INCLINE/SEG TIME display is flashing.
During the CD or videoprogram,an electronic
"chirping" sound willalert you when the speed
and/or inclineof the treadmillis about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or Incline changes. In
some Instances, the speed and/or Incline may
change before the personal trainer describes
the change.
If the speed or inclinesettings are too high or too
low, you can manually overridethe settings at any
time by pressingthe SPEED or INCLINE buttons
on the console. However, when the next "chirp"
Is heard, the speed and/or Incline will change
to the next setUngs of the CD or video program.
To stop the program at any time, press the
START/STOP button on the console. The
TIME/MIN-MILE display willbegin to flash. To
restart the program, press the START/STOP but-
ton again. After a moment, the walking belt will
begin to move at I mph. When the next "chirp"
Is heard, the speed and Incline will change to
the next settings of the CD or video program.
The program can also be stopped by pressingthe
STOP button on your CD player or VCR.
When the CD or video programis completed,the
walking belt willstop and the TIME/MIN-MILE dis-
play will begin to flash. Note: To use another CD
or video program, press the START/STOP button
or remove the key and go to step 1 on page 15.
Note: If the speed or Incline of the treadmill
does not change when a "chirp" Is heard:
• make sure that the IFIt.com Indicator Is lit and
that the TIME/INCLINE/SEG TIME display Is
not flashing. If the TIMF.JINCLINE/SEG TIME
display Is flashing, press the Start button or
the'Speed _ button on the console
• adjust the volume of your CD player or VCR. If
the volume Is too high or too row, the console
may not detect the program signals
• make sure that the audio cable Is properly
connected, that It Is fully plugged In, and that
It Is not wrapped around a power cord
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface Instead of on the console.
_'.'_ Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
r=,,_ Measure your pulse, If desired.
See step 6 on page 11.
B
When the IFIt.com CD or video program Is
finished, remove the key.
Step onto the foot rails
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various Indicators
on the console remain lit after the key Is re-
moved, the console Is in the "demo" mode.
Refer to page 18 and turn off the demo mode.
CAUTION: Always remove IFIt.com CD's and
vldeocassettes from your CD player or VCR
when you are finished using them.
When you are finishedusingthe treadmill, move
the on/off switchnear the power cordto the off
position.
16
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