Sears PRO-FORM 735CS User Manual page 12

B Insert the key Into the console.
W enen
serted, the four displays
and various indicators
on the console will light.
B Select one of the personal trainer programs.
When the
key is in-
serted, the
manual
mode willbe
selected and
the MANUAL
indicatorwill
light.To se-
lect one of
the personal
trainer programs, press the PROGRAM button re-
peatedly until one of the six personal trainer pro-
gram indicatorslights.
The console features two low intensity programs,
two medium intensity programs, and two high in-
tensity programs. The profileson the console
show how the speed and incline of the treadmill
willchange during the programs. The numbers
beside the profilesshow the maximum speed and
inclinesettingsfor the programs. For example, the
upper left profileshows that the treadmillwill
reach a maximum speed of 4.5 mph and a maxi-
mum inclineof 5% during the first program.
1_1 Press the START button or the SPEED L_button
to start the program.
A moment after the button is pressed, the tread-
mill willautomaticallyadjust to the first speed and
inclinesettingsfor the program. Hold the handrails
and begin walking.
Each program is divided
into several time
segments of different
lengths.The TIME/
INCLINE/SEG TIME
display shows both the
I :, BI
TIME INCLINE $EG.TIME
time remaining in the program and the time
remaining in the current segment of the program.
One speed settingand one inclinesetting are pro-
grammed for each segment. When onlythree sec-
onds remain in the first segment, a series of tones
will sound and the treadmillwill automaticallyad-
just to the speed and inclinesettingsfor the second
segment.
The program willcontinue in this way untilthe
TIME/INCLINE/SEG TIME display countsdown to
zero. The walking belt will then slow to a stop.
If the speed or incline settingfor the current seg-
ment is too high or too low, you can manually
override the settingsby pressing the SPEED or
INCLINE buttonson the console. However, when
the next segment begins, the treadmill will ad-
just to the next speed and incline settings of
the program.
To stop the program, press the STOP button. The
TIME/INCLINE/SEG TIME display will begin to
flash. To restart the program, pressthe START
button or the SPEED z_button.To end the pro-
gram, press the STOP button, remove the key,
and then reinsertthe key.
L_lJ Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
r_ Measure your pulse, If desired.
See step 6 on page 11.
[]When the program Is completed, remove the
key from the console.
When the program has
ended, remove the key
from the console. Keep
the key in a safe place.
Note: If the dlspleys
and Indicators on the
console remain lit after the key Is removed, the
console Is In the "demo" mode. Refer to page
18 and turn off the demo mode.
When you are finishedusingthe treadmill, move
the on/off switch near the power cordto the off
position.
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