Table of Contents
Advertisement
STEP-BY-STEP CONSOLE OPERATION
Make sure that the on/off
I
[_
switch near the power
cord is in the on
On
Position
position. Next, make sure
that the key is removed
from the console and the
power cord is properly plugged in (see HOW TO PLUG
m
IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing.
To use the manual mode of the console, followthe
steps below.To use a personal trainer program, see
page 12. To use IFit.com CD or video programs,
refer to page 15. To use IFIt.com programs directly
from our Internet site, see page 17.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 11). For simplicity,all instructions in this
manual refer to miles.
exercise, change the speed of the walking belt as
desired by pressingthe SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME/INCLINE/SEG TIME display will begin
to flash. To restart the walking belt, press the
START button or the SPEED LSbutton.
Change the Incline of the treadmill as desired.
To change the inclineof
the treadmill, press the
INCLINE buttons. Each
time one of the buttons is
pressed, the inclinewill
change by 0.5%. The in-
cline range is 1.5% to
12°1o. N ote: When one of
the INCLINE buttons is pressed, the TIME/IN-
CLINE/SEG TIME display will show the incline
settingfor several seconds. After the buttons are
pressed, it may take a moment for the treadmillto
reach the selected inclinesetting.
B
Follow your progress with the LED track and
the four displays.
B
Insert the key fully Into the console.
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
B
Select the manual mode.
When the key is in-
serted, the manual
mode willbe selected
and the MANUAL indi-
cator will light. If a pro-
gram is selected, press
the PROGRAM button
_°_m"
H LL_
MANUAl"
CONT
R
O_(F_L
_
repeatedly to select the manual mode.
I_11 Press the START button or the SPEED _ button
to start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and carefully
begin walking. As you
The LED Track--The
LED track representsa
distanceof 1/4 mile. As
you exercise, the indica-
tors aroundthe track will
lightone at a time until
you have completed 1/4
mile. A new lap willthen begin.
DISTANCE/LAPS dis-
play--This display shows
the distancethat you
have walked or run and
the number of laps you
have completed (one lap
DISTANCE
LAPS
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME/INCLINE/SEG
TIME display--When the
manual mode or an
iFit.comprogram is se-
lected, this display shows
the elapsedtime. When a
personaltrainer program is selected,this display
shows both the time remainingin the program and
the time remaining in the current segment of the
program. The display will alternate between one
number and the other every seven seconds. Each
time the INCLINE buttons are pressed, this display
shows the current inclinesetting.
lO
Advertisement
Table of Contents
