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Our new internet site at www.iFit.com allows you to
access a large selection of programsthat interactively
controlyour treadmill to help you achieve your specific
exercise goals. In addition,you can play iFit.comaudio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtuallyendless features on our intemet site.
Explorewww.iFit.comfor details. To purchase an up-
grade module,call toll-free 1-800-735-0768.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 14. In ad-
dition, you must have at least a 56K modem and an
account with an internet service provider.A list of addi-
tional system and software requirementswill be found
on our internet site.
Next, make sure that the
on/off switch near the
power cord is in the on po-
sition. In addition, make
sure that the power cord is
properly plugged in (see
OnJ
Position
HOW TO PLUG IN THE POWER CORD on page 8).
Followthe steps below to use a program from our
internetsite.
B
Insert the key fully Into the console.
When the key is
inserted,the four dis-
plays and various indi-
cators on the console
will light.
B
Press the PROGRAM button.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our internet site, press
the PROGRAM button.
The iFit.com indicator
will light.
]Go
to your computer and start an Internet
connectlon.
D
Start your web browser, If necessary, and go to
our Internet slte at www.IFlt.com.
1_"_Follow the deslR=dlinks on our Internet site to
select a program.
Read and follow the on-line instructions for usinga
program.
r_
Follow the on-line Instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
B
Return to the tresdmlll and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdownends, the program
will begin and the walking belt will begin to move.
Hold the handrails,step onto the walkingbelt, and
begin walking.
During the program, an electronic"chirping" sound
willalert you when the speed and/or inclineof the
treadmill is about to change. CAUTION: Always
Ilstan for the "chirp" and be prepared for speed
and/or Incline changes.
If the speed or inclinesettings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next "chirp"
Is heard, the speed and/or Incline will change
to the next settings of the program.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE/SEG
TIME display will begin to flash. To restart the pro-
gram, press the START button.After a moment,
the walking belt will begin to move at 1.0 mph.
When the next "chirp" Is heard, the speed and
Incline will change to the next settings of the
program.
When the program is completed,the walkingbelt
will stopand the TIME/INCLINE/SEG TIME display
will begin to flash. Note: To use another program,
press the STOP button and go to step 5 above.
Note: If the speed or Incline of the treadmill
does not change when a "chirp" Is heard, make
sure that the IFIt.com Indicator Is lit and that
the TIME/INCLINE/SEG TIME display Is not
flashing. In addition, make sure that the audio
cable Is properly connected, that It Is fully
plugged in, and that it Is not wrapped around a
power cord.
17
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