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CALS/FAT CALS/
PULSE display--This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
• EKGPULSE
.. /221
CALS
FAT
CA.LS
FAT BURNING on page 22). Every seven sec-
onds, the display will change from one number to
the other, as shown by the arrows in the display.
This display will also show your heart rate when
the pulse sensor is used (see step 6 on this page).
SPEED/MIN-MILE
display--This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
SF_E_--_
MIN / MILE
(kin)
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometersper
hour.To determine which unit of measurement is
selected, hold down the STOP buttonwhile insert-
ingthe key intothe console.An "E," for english
miles, or an "M," for met-
ric kilometers, will appear
in the display. Press the
SPEED/k buttonto
change the unitof mea-
surement. When the de-
sired unitof measure-
EMIN
/ MILE
(krn) 1
SPEED
ment is selected, remove and then reinsert the
key. Note: For simplicity,all instructionsin this
manual refer to miles.
Note: To reset the displays,press the STOP but-
ton, remove the key, and then reinsertthe key.
r_
Measure your pulse, If desired.
Stand on the
foot rails and
Sensors
place your
hands on the
metal contacts
on the pulse bar.
Your palms
must be resting
on the upper
contacts, and
_EKG PULSE
your fingers must
]]
be touchingthe
"
12
2
lower contacts--
avoid moving
CALORIES FAT CALORIES
your hands.
When your pulse
is detected, the heart-shaped indicatorin the
CALS/FAT CALS/PULSE display will flash
steadily and a series of dashes (-- --) willap-
pear. After a few seconds, your heart rate will be
shown. For the most accurate heart rate read-
Ing, continue to hold the contacts for about 15
seconds.
B
When you are finished exercising, remove the
key.
Step onto the foot rails,
press the STOP button,
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various Indicators on the console remain
lit after the key Is removed, the console is In
the "demo" mode. Refer to page 18 and turn off
the demo mode.
When you are finishedusingthe treadmill, move
the on/off switch near the power cord to the off
position.
11
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