Almond-Cocoa Protein Shake; Antioxidant Smoothie; Cherry-Ginger Smoothie - Cuisinart Hurricane CBT-1500C Instruction And Recipe Booklet

Almond-Cocoa Protein Shake

A great way to treat yourself, and your body, after a hard workout
is with a protein-rich shake. This one contains only a few
ingredients, with just a hint of sweetness.
Makes about 3 cups (750 ml)
2 cups (500 ml) almond milk
1 tablespoon (15 ml) agave nectar (optional)
2 tablespoons (30 ml) cocoa powder
2 tablespoons (30 ml) almond butter
8 ice cubes
1. Put all of the ingredients, in the order listed, into the blender
jar. Secure lid.
2. Select High and blend until completely smooth, about 1
minute.
3. Serve immediately.
Nutritional information per serving [1 cup (250 ml)]:
Calories 110 (63% from fat) • carb. 6g • pro. 4g • fat 8g • sat. fat 0g
• chol. 0mg • sod. 123mg • calc. 198mg • fiber 3g

Antioxidant Smoothie

Berries are a widely known superfood loaded with antioxidant
properties. The cranberry juice makes this smoothie a bit tart, so
substitute with some additional water or add a small amount of
sweetener if preferred.
Makes 6 cups (1.5 L)
1 cup (250 ml) unsweetened cranberry juice
1 cup (250 ml) water
1 banana, cut into 2-inch (5 cm) pieces
2 cups (473 ml) fresh strawberries, hulled and halved
2 cups (473 ml) frozen wild blueberries
1. Put all of the ingredients, in the order listed, into the blender
jar. Secure lid.
2. Select the Smoothie function to blend.
3. Serve immediately.
Nutritional information per serving [1 cup (250 ml)]:
Calories 97 (3% from fat) • carb. 25g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 6mg • calc. 40mg • fiber 4g

Cherry-Ginger Smoothie

This smoothie is packed with foods and spices that are well known
for offering anti-inflammatory benefits. The coconut and cinnamon
add a nice sweetness to this bright and fresh smoothie.
Makes about 4 cups (1 L)
3 cups (750 ml) coconut milk (canned is preferred for a
thicker smoothie)
2 tablespoons (30 ml) flax or coconut oil
¼ teaspoon (1 ml) ground turmeric
¼ teaspoon (1 ml) ground cinnamon
½ ounce (15 g) [1-inch (2.5 cm) piece] fresh ginger,
peeled and halved
2 cups (500 ml) frozen cherries
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