Almond-Cocoa Protein Shake; Pineapple Mint Juice; Orange And Fennel Juice - Cuisinart Hurricane CPB-380C Instruction And Recipe Booklet

Almond-Cocoa Protein Shake

A great way to treat yourself, and your body, after a hard workout is with a protein-rich
shake. This one contains only a few ingredients, with just a hint of sweetness.
Makes 1 serving
4 ice cubes
1 tablespoon (15 ml) almond butter
1 cup (250 ml) almond milk
1½ teaspoons (7 ml) agave nectar (optional)
1 tablespoon (15 ml) cocoa powder
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 164 (63% from fat) • carb. 10g • pro. 6g • fat 12g • sat. fat 1g
• chol. 0mg • sod. 185mg • calc. 295mg • fiber 4g

Pineapple Mint Juice

This cold and frothy juice is a perfect refresher for a summer's day.
Makes 1 cup (250 ml)
3 to 4 fresh mint leaves
1½ cups (250 ml) fresh pineapple, cut into 1-inch pieces
¼ cup (60 ml) water, optional
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly.
2. Run on High until smooth, about 30 seconds.
3. Serve over ice, or let sit for 10 minutes and then strain to achieve a thin juice.
Nutritional information per serving:
Calories 126 (2% from fat) • carb. 33g • pro. 1g • fat 0g • sat. fat 0g
chol. 0mg • sod. 3mg • calc. 33mg • fiber 3g

Orange and Fennel Juice

Three ingredients and a little bit of water are all you need to make this frothy drink.
Makes 1 serving
2 tablespoons (30 ml) packed parsley leaves
½ small bulb fennel, cleaned, trimmed and cored
1 medium orange, peeled, quartered and seeded
¼ cup 60 ml) cold water
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade
assembly
2. Run on High until smooth, about 1 minute.
3. Serve over ice.
Nutritional information per serving:
Calories 108 (5% from fat) • carb. 26g • pro. 3g
fat 1g • sat. fat 0g • chol. 0mg • sod. 66mg • calc. 133mg • fiber 7g
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