Waring MBB-521 Manual page 13

ingredients. Blend on HI for 30 - 40 seconds until smooth
and creamy. Let stand for 30 minutes before serving, to
allow flavors to develop.
Nutritional information per tablespoon:
Calories 31 (84% from fat) • carb. 1g • pro. 0g • fat 3g • chol. 4mg
sod. 112mg • calc. 13mg • fiber 0g
SOUPS
Gazpacho – 8 servings
1 12 oz. can spicy vegetable juice
4-5 fresh plum tomatoes, quartered
1 can crushed tomatoes with roasted garlic
(if available)
2 cloves garlic
1 medium onion, cut up
1 stalk celery with leaves, cut into 1 inch chunks
1 teaspoon Worcestershire sauce
1/2 teaspoon A-1 steak sauce
1 teaspoon balsamic vinegar
1/2 teaspoon lemon juice
Red pepper flakes to taste
Salt to taste
Pepper to taste
5-6 drops Tabasco
Place all ingredients in blender and run for 2-3 minutes on
HI. If the blender is too full, you may want to make this
recipe in 2 batches.
Nutritional information per serving:
Calories 22 (7% from fat) • carb. 5g • pro. 1g • fat 0g • chol. 0mg
sod. 166mg • calc. 13mg • fiber 1g
Cream of Carrot Soup – 8 servings
4 carrots, peeled and sliced
1 medium onion, sliced
1 stalk celery, cut into 1 inch chunks
1-1/2 cups chicken stock
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