Waring MBB-521 Manual page 11

iron. Serve immediately, or place baked waffles in 200°
degree oven until all waffles have been baked.
Makes 8-10 waffles.
Nutritional information per waffle (10 waffle yield):
Nutritional information per serving:
Calories 183 (32% from fat) • carb. 26g • pro. 5g • fat 7g • chol. 56mg
sod. 777mg • calc. 142mg • fiber 2g
APPETIZERS
Guacamole – 8 servings
1 ripe avocado, peeled, halved, and pitted
1 lime, juiced
1 clove garlic, chopped
1 plum tomato, quartered
1/8 cup fresh cilantro leaves
1/8 tsp. salt
1 green onion, sliced
2-3 drops Tabasco
Place all ingredients in a bowl and mash slightly with fork.
Transfer to blender and blend on LO just until combined.
Do not overblend.
For a chunkier texture: Blend all ingredients except avocado.
Mash avocado by hand and stir into blended mixture.
Nutritional information per serving:
Calories 43 (66% from fat) • carb. 4g • pro. 1g • fat 4g • chol. 0mg
sod. 44mg • calc. 6mg • fiber 2g
Sun-dried Tomato Tapenade - 16 servings
8 ounces sun-dried tomatoes in oil, drained
2 garlic cloves
2 tablespoons grated Parmesan cheese
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon salt
3 tablespoons extra virgin olive oil
® sauce or other hot sauce
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