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Summary of Contents for Body Solid GMR10B
- Page 1 GMR10B & A s s e m b l y I n s t r u c t i o n s O W N E R ’ S M A N U A L v. GMR10B-20230626...
- Page 2 Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor. When using exercise equipment, you The GMR10B is designed for your enjoyment. By should always take basic precautions, following these precautions and using common sense,...
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Page 3: Installation Requirements
GMR10B: tightening the nuts and bolts, be sure to leave room for adjustments. Set up the GMR10B on a solid, flat surface. A smooth, NOTE: The bottles that are marked “Poison” is your flat surface under the unit helps keep it level. A touch up paint. - Page 4 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 1A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
- Page 5 6 7 ( 3 S T E P 6 7 ( 3 Above shows Step 1 assembled and completed.
- Page 6 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 2B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench Attach Ball Holders (D) to Main Frame Assembly (A) using: Twelve 4 (M8x60 Hex Head Bolt) Twenty-four 6 (M8 Washer)
- Page 7 S T E P Above shows Step 2 assembled and completed.
- Page 8 H a r d w a r e L i s t Part# Description MAIN FRAME ASSEMBLY REAR SUPPORT - LEFT REAR SUPPORT - RIGHT BALL HOLDER 40X80 MM END CAP M10X100MM HEX HEAD BOLT M8X60MM HEX HEAD BOLT M10 ARC WASHER M8 FLAT WASHER M10 NYLON LOCK NUT M8 NYLON LOCK NUT...
- Page 9 H a r d w a r e ( T o S c a l e ) + D U G Z D U H 7 R 6 F D O H +H[ +HDG %ROW 0;PP 4W\ +H[ +HDG %ROW 0;PP 4W\ $UF :DVKHU 0 4W\ )ODW :DVKHU 0 4W\ ...
- Page 10 E x P L O D E D V I E W D I A g R A M...
- Page 11 g M R 1 0 B N O T E S...
- Page 12 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW 004504-��-��-����-���� S/N # 1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-3113 Hours: M-F 8:30 - 5:00 www.bodysolid.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.