Technical Details - Maxxus Multi-Trainer Pro Assembly Instructions Manual

Table of Contents

Intake of Liquids

The intake o sufcient liquids beore and during training is vital. During a 60-minute training session it is possible to lose up to 0.5 litres

o liquid. To compensate or this loss, you can drink a mix o one third apple juice to two thirds water to replace all electrolytes and min-

erals which your body loses through sweat. 30 minutes before you begin training you should drink approx. 330 ml. Make sure that you

take in enough liquids during training.

Training Frequency

Experts recommend doing weight training 3 to 4 days a week. You will of course reach your training target quicker if you train more

regularly.

Make sure that you allow or sufcient breaks in your training plan to give your body time to recover and regenerate. Ater each training

session you should take at least a one-day break. The rule o "less is oten more" even applies to tness and weight training!

Trainings Records

To optimise your training and make it as eective as possible you should work out a training plan, beore you start training, which you

either write down or create a table for in your computer. Here you should make a record of training session and how you feel during the

training session.

Here is a recommended weekly plan.

Calendar Week:_____ Year: 20____

Date

Exercise

Rep. = Repetition

Explanation of Terms:

Weight training exercises are usually made up of three or four training sequences. Each training sequence is normally made up of 10 to

12 repetitions of an exercise. At the end of each training sequence you should have a 1 to 2-minute recovery break.

Normally the weights used in training are increased from sequence to sequence.

A Training Session could be as follows:

1. Training Sequence – Training Weight 20 kg - 10 Repetitions

Break 1 Minute

2. Training Sequence – Training Weight 25 kg - 10 Repetitions

Break 1 Minute

3. Training Sequence – Training Weight 30 kg - 10 Repetitions

Break 1 Minute

4. Training Sequence – Training Weight 35 kg - 10 Repetitions

Break 1 Minute

Dimensions (LxWxH):

Weight:

Maximum Weight Payload

Maximum User Weight

Area of Application:

Training Recommendations

Sequence 1

Sequence 2

___kg___Rep.