Bowflex TreadClimber TC10 Owner's Manual page 26

Program Your Weiltt
Theweightvaluesforthe G.O. C oach
T M
userandthe Manual W orkout m ode can
bothbe programmed i ntothe Console. Witha moreprecise valueforyourweight,
theConsole can supplya moreaccurate valuefor calories.
.
.
.
Select y ourpreferred workoutmode(G.O. C oach
T M
mode or Manual
TreadOlimber ce mode). T oshift between modes, p ushandholdthe START buttonfor 2 seconds.
Pushand holdthe Decrease b uttonfor 2 seconds. TheConsole will show the defaultweightof 150 pounds or the
last weightentered for this mode.
Adjustthe valuewith the Increase and Decrease b uttons,andpushSTART. An audiblebeep will confirmyourinput.
Thisvaluewill be remembered u ntil adjusted.
Results
When a workout e nds,the Console will show the workout r esults.Yourresultsareshownin sequence (time,average
speed, c alories,anddistance)threetimes.
Note:If the Console d oesnotreceive anyfurtherinputafter5 minutes, the Console w ill shutoff.
Pausinlor StoppinlaWorkout
1. Witha firm holdonthe Handlebars, stepoff ofthe beltsandontothe SideFootSupport P latforms on eithersideof
theTreadles.
2. PushSTOP to pause the workout. T hebeltswill slowto a complete stop.
Note:If a paused workoutis notrestarted in 5 minutes, the machine will shutdownandclearall workout
values.
3. Torestartyourworkout, p ushthe START b utton.Toendyourworkout, p ushSTOP again.TheConsole wil display
yourresults.
z:_ Toprevent u nsupervised o peration ofthe machine alwaysremove the SafetyKeyanddisconnect t he power c ord
fromthe walloutlet and machine ACinput. Placethe power c ordin a secure location.
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