Related Manuals for Bowflex TreadClimber TC100
Summary of Contents for Bowflex TreadClimber TC100
- Page 1 TC100 ASSEMBLY / OWNER’S MANUAL Manual en Español Latino Americano: www.support.nautilus.com...
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Page 2: Table Of Contents
Welcome to the Bowflex TreadClimber cardio machine! ® ® You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever ™ workouts and for tips to keep your machine well maintained. -
Page 3: Important Safety Instructions
Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all Warnings on this machine. for future reference. - Page 4 Before using this equipment, obey the following warnings: Important Safety Instructions Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers. To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the power cord in a secure location.
- Page 5 • • • • Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. • been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14 away from this machine.
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Page 6: Safety Warning Labels And Serial Number
Safety Warning Labels and Serial Number CAUTION manual before using. WARNING! all Warnings. • Inspect product before use. Do not use if any parts are in need of repair. • Keep children and pets away from this machine at all times. •... -
Page 7: Grounding Instructions
Grounding Instructions The electrical wiring must comply with all applicable local and provincial standards and requirements. Incorrect connection of the equipment-grounding conductor can result in a risk of electric shock. Consult a licensed electrician if outlet, have a correct outlet installed by a licensed electrician. trip. - Page 8 Specifications / Before Assembly Maximum User Weight: Power Requirements: 59” (149.9 cm) Regulatory Approvals: cULus mark. Evaluated per UL1647 Fifth Edition and Maximum Inclined Treadle Height: 57” (144.8 cm) Assembled Weight: 31.5” (80 cm) Before Assembly into consideration the height of the user and the maximum inclined height of the treadles. Basic Assembly •...
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Page 9: Parts
Parts ( 2 BOXES ) BOX 1 Item Description Item Description Hardware Card Shock Power Cord Safety Key Document Kit BOX 2 Item Description DO NOT CUT the Shipping Strap on the Treadle Assembly until instructed ( * ). Assembly / Owner’s Manual... - Page 10 Hardware / Tools Item Description Item Description Leveler Note: after the proper assembly of your machine. Tools Included Not Included 5 mm Assembly / Owner’s Manual...
- Page 11 Assembly Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Note: Note: Assembly / Owner’s Manual...
- Page 12 2. Slide Packaging Boxes under the Base of the Treadle Assembly and the Treadles Note: raised. The Treadles do not have a locking mechanism and must be supported safely. Be aware that the Drive Belt and the Walking Belts are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, do not allow anything to be caught or pinched by the Drive Belt when the Walking Belts are moved.
- Page 13 3. Attach the Left Upright to the Right Upright Note: Hand tighten hardware. Assembly / Owner’s Manual...
- Page 14 4. Route the Lower I/O Cable through the Right Upright Note: Do not crimp the Cable. Assembly / Owner’s Manual...
- Page 15 5. Attach the Upright Assembly to the Treadle Assembly Note: Do not crimp the Cables. The Treadles do not have a locking mechanism and must be supported safely. Assembly / Owner’s Manual...
- Page 16 6. Route the Cables and Attach the Console Assembly to the Handlebar Assembly Note: hands being caught or pinched. 5 mm Assembly / Owner’s Manual...
- Page 17 7. Place the Junction Covers on the Uprights, Connect the Cables, and Attach the Console / Handlebar Assembly Note: Do not crimp the Cables. Assembly / Owner’s Manual...
- Page 18 8. Attach the Foot Rail Covers to the Treadle Assembly The Walking Belts can abruptly move. To avoid possible serious injury, keep hands away from the edges of the Walking Belts. Be aware that the Drive Belt and the Walking Belts are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, do not allow anything to be caught or pinched by the Drive Belt when the Walking Belts are moved.
- Page 19 9. Attach the Shocks to Uprights and then Treadles Note: The Treadles do not have a locking mechanism and can move freely. Take care not to allow harm or injury to occur when lifting the Treadles. Be aware that the Drive Belt and the Walking Belts are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, do not allow anything to be caught or pinched by the Drive Belt when the Walking Belts are moved.
- Page 20 10. Attach the Rear Cover onto the Treadle Assembly Note: Assembly / Owner’s Manual...
- Page 21 11. Safely Tilt the Treadle Assembly and Attach the Side Motor Covers and Levelers Note: Assembly / Owner’s Manual...
- Page 22 12. Attach the Rear Step to the Treadle Assembly Assembly / Owner’s Manual...
- Page 23 13. Connect Power Cord to Treadle Assembly Note: cause the circuit to trip. 14. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. Assembly / Owner’s Manual...
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Page 24: Moving Your Machine
Adjustments Moving Your Machine Your machine can be rolled on the transport wheels to a new location. Lower your machine slowly into Do not use the uprights, handlebars, or the Console to lift or move the machine. Injury to you or damage to the machine can occur. The machine may be moved by one or more persons depending on their physical move the machine safely. -
Page 25: Features
Features Safety Key Port Console Handlebars Easy Step Shock ™ Side Foot Support Platform Leveler Power Switch Assembly / Owner’s Manual... - Page 26 Console Features ENTER USER STOP/ START PAUSE User button Active User display Increase ( ) / Decrease ( ) buttons ENTER button Left ( ) / Right ( ) buttons START button Push to start a workout or resume a paused workout. STOP/PAUSE button Speed buttons (Increase and Decrease) Assembly / Owner’s Manual...
- Page 27 Quick Speed buttons (Increase and Decrease) Console Display Workout Segment display USB icon Calories display Workout Segment display roll overs are available for each workout. “+ 500” icon workout. Heart Rate display shown as solid. Drink display Assembly / Owner’s Manual...
- Page 28 Burn display Note: Fitness Score display will be displayed to show the increase in the score. Note: Today’s Awards display also provided at the end of the workout. Note: Speed display Time display Distance display Note: Calories per Minute ( or Burn Rate ) display USB Charging operate the Device and charge it at the same time.
- Page 29 Easy Step™ Shocks machine uses Easy Step ™ ® ™ intense workout. easy step Do not change the intensity settings of the Shocks during a workout. Stop the workout and step off the machine before you adjust the Shocks. Note: ting dial toward the Minimum setting or increase the belt speed.
- Page 30 Contact Heart Rate Sensors • hand movement while in contact with the sensors can also produce interference. • Calluses and hand lotion may act as an insulating layer to reduce the signal strength. • • Assembly / Owner’s Manual...
- Page 31 Heart Rate Calculations using an age related formula. Fat-Burning Target Heart Rate Note: Assembly / Owner’s Manual...
- Page 32 Fitness Basics Frequency ™ Consistency workout times unless it is absolutely necessary. Apparel • • • Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers, feet, or other objects into moving Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks. shoes, to be caught.
- Page 33 toward the chest. Place the hands around the shin and pull keeping the knee bent. Hold onto a wall for balance with one Dynamic Twist side and then the other side as far as comfortably possible. Each repetition of the sequence should take 1 to 3 seconds. times to the start position.
- Page 34 Dynamic Side Reach other hand to the opposite side. Use the other arm to support Workouts of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the Steady State workouts Interval Training workouts •...
- Page 35 Workout Schedule Beginner Week 3 Week 4 Steady State Steady State Steady State Steady State Steady State Steady State Steady State Workout 3 Steady State Steady State Steady State Intermediate Week 3 Week 4 Steady State Steady State Steady State Steady State Steady State Steady State...
- Page 36 Workout Log Date Shock Distance Time Calories Average Setting Speed Easy Step Shock label ™ (for reference only) Assembly / Owner’s Manual...
- Page 37 Cool-Down * Lying Leg Raise not round the spine. the stretch for 10 to 30 seconds. Lie on the other side and knees close together. Seated Twist the upper body as far as comfortably possible to one side. the other side. body.
- Page 38 Place the ball of one foot on the edge of a step or staircase. Place the other foot slightly in front. Lower the heel of the Operations comfortably possible. Each repetition of the sequence should Assembly / Owner’s Manual...
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Page 39: Operations
Operations Before You Start of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to capable of safely moving the machine. -
Page 40: Initial Setup
Shut Off (Sleep Mode) Initial Setup Note: • Gender • Display Units • Weight • Erase Workouts rate information. Note: Assembly / Owner’s Manual... -
Page 41: Workout Program
Note: been erased. Workout Program begins with the Workout Segment Display blank and activates segments as calories are burned. Each segment of the Workout Segment Display Note: ment Display. 2. Straddle the belts and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Keyhole and clip the Safety Key cord to your clothing. - Page 42 Note: only be compared to your previous scores and not to other User Profiles. User Fitness Level Based on Fitness Score excellent good high average average low average poor excellent good high average average low average poor 18-25 26-35 36-45 46-55 56-65 Assembly / Owner’s Manual...
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Page 43: Pausing Or Stopping
Pausing or Stopping a Workout Note: display the workout results. outlet and machine AC input. Place the power cord in a secure location. Awards varies and can span multiple workouts. • Started Workout • For every 100 calories burned • Completed Workout •... -
Page 44: Machine Settings Mode
Machine Settings Mode machine. Note: Note: Note: Assembly / Owner’s Manual... -
Page 45: Maintenance
Maintenance done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from secure location. - Page 46 NOTICE: spray lubricant or a petroleum based product as this could seriously impact performance. Note: if necessary. 3. Connect the power cord back into the machine and then into the wall outlet. 4. Stay to one side of your machine. 5.
- Page 47 Walking Belt Alignment Adjusting the Walking Belts – Note: Do not turn the bolts counterclockwise when you adjust the belt alignment. Belt Tension Adjustment – Note: Assembly / Owner’s Manual...
- Page 48 Maintenance Parts Left Upright Power Cord Shocks Safety Key Left Motor Cover Front Motor Cover Assembly / Owner’s Manual...
- Page 49 Maintenance Parts (Treadle Assembly) Lower Walking Side Foot Support Screw Platform Guide Motor Control Drive Motor Assembly / Owner’s Manual...
- Page 50 Troubleshooting Things to Check Solution Outlet outlet. Power cord not plugged in Power switch turned off position. Switch will light up red to indicate power is present. Safety key not plugged in If problem persists Contact Customer Service. Speed displayed is not accurate Display set to wrong unit of mea Walking belt misalignment treadles.
- Page 51 Motor Covers Cycle power off and allow the machine to cool down for at least 20 min contact Customer Service for further assistance. Motor Connections Contact Customer Service for further assistance. and contact Customer Service for further assistance. assistance. Assembly / Owner’s Manual...
- Page 52 Bowflex™ Body Weight Loss Guide Introduction and Overview • Lose weight and get lean • Improve your health and wellness • Increase your energy and vitality in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu- mation and should be used for reference only.
- Page 53 • • • Cooked vegetables instead of salad • Eat your calories • and sometimes it will pass. If your goal is muscle gain or strength: • needs in order to gain muscle and strength. • also a great option. Meal Plan Overview calories if needed.
- Page 54 Breakfast Snack #1 smart rich fruit protein carb carbs smart protein carb veggies Lunch Snack #2 healthy smart protein carb smart protein carb veggies Dinner healthy smart protein carb veggies Assembly / Owner’s Manual...
- Page 55 Breakfast Options Smart Carb Cook Plain oats Nuts and milk bread and top with 1 slice of tomato. Yogurt Power Parfait Chopped fruit of your choice with fruit. Sprinkle with 1 serving nuts cinnamon. On the Go PB & Apple Sand- Sliced apple Peanut butter wich...
- Page 56 Snack Options Smart Carb Protein 1 medium apple 2 tbsp hummus 1 serving of crackers* 1 string cheese Energy or protein bar with <200 calories* Optional Treats • • 1 small bag of baked potato chips • • Sample 3 Day Plan Day 3 Breakfast Power yogurt parfait...
- Page 57 Portion Size Guide Each of the items listed are for one serving MALE FEMALE PROTEIN 1 cup = baseball 2 eggs 1 egg 1 cup greek yogurt* 1/2 cup = lightbulb 1 tblspn peanut or nut butter* 1 oz or 2 tbsp = golf ball 1 medium sweet or regular potato regular potato...
- Page 58 Grocery List BREAD & GRAINS Sprouted grain breads less than 100 calories per slice. Sandwich or bagel thins Energy bars Crackers Edamame in the pod Hummus Enriched almond or soy milk energy bars with less than 200 calories and 20g of sugar and at least 3g and 4g or less of fat per serving.
- Page 59 Keep It Going Tips for continued weight loss and maintaining changes • • Continue keeping a food log. feel like you have to do it every day. • Prepare for plateaus. • Calorie adjustments for maintaining weight loss. as long as your activity level stays the same •...
- Page 60 Assembly / Owner’s Manual...
- Page 61 Assembly / Owner’s Manual...
- Page 62 Buy Back Guarantee apply to sales made by dealers or distributors. Your Name Your Phone Number of merchandise. Note: You are responsible for return shipping and for any damage or loss to merchandise that occur during return shipment. Nautilus recommends that you obtain tracking numbers and insure your shipment. Unauthorized Returns Assembly / Owner’s Manual...
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Page 63: Warranty
Warranty Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. - Page 64 8007947. 061518.E...