Bowflex TreadClimber TC10 Owner's Manual page 13

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Beginwith eachcylinder set to thecentral,white doton the dial. If this settingallowstoomuchTreadle travel,adjust
the dial towardthe MIN(clockwise) s ettinguntilyouarecomfortable with the amountof travel.If youfind that the .........
Treadles donot move enough to fully cushion yoursteps,adjustthe dial settingtowardthe MAX (counter-clockwise) ................
setting,allowingmoreTreadle movement. TheTreadles s houldbeset sothey displace enough to absorb the impactof .............
yoursteppingmotion,approximately 3 inches.Although the settingsdial canmove continuously in eitherdirection,it ...........
is recommended notto turn thedialsthroughthe redrange
//_ Donotchangethe intensitysettingsof theCylinders duringa workout. S toptheworkoutandstepoff the
machine beforeyouadjustthe resistance level.
Note:"Bottoming out" occurs whentheTreadle t ravelsthrough toogreata range of motion. W hen this occurs,
theTreadles h it against t hebaseonthedownstep.Toreduce Treadle t ravel,turnthesettingdialtoward
MINor increase thebeltspeed.
It maybehelpfulto noteyourdial settingfor future reference whentherearemultipleusersof the machine.
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