Bowflex TreadClimber TC10 Owner's Manual page 18
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Also See for TreadClimber TC10:
- Service manual (70 pages) ,
- Owner's manual (52 pages) ,
- Assembly & owners manual (52 pages)
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Workout Schedule
Hereis a beginner, intermediate andadvanced sample workoutschedule.Witheachof thesesampleworkout s ched-
ules,do notmove onto the nextweek until the currentweek feelseasierandcomfortaNe.
Week ]
Week E
Week 3
Week 4
Week 5
Steady State
Steady State
Steady State
Interval T raining
Interval T raining
Steady State
Steady State
Interval T raining
Steady State
Steady State
Steady State
Steady State
Steady State
Interval T raining
Interval T raining
Week 1
Week 2
Week 3
Week 4
Week 5
Steady State
Steady State
Interval T raining
Steady State
Interval T raining
Steady State
Interval T raining
Steady State
Interval T raining
Steady State
Steady State
Steady State
Interval T raining
Steady State
Interval T raining
Week 1
Week 2
Week 3
Week 4
Week 5
Steady State
Interval T raining
Interval T raining
Interval T raining
Interval T raining
IntervalTraining
Steady State
Steady State
Steady State
Interval T raining
Steady State
Interval T raining
Interval T raining
Interval T raining
Interval T raining
18
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