Bowflex TreadClimber TC10 Owner's Manual page 23

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7. Select y ourworkoutmode(G.O. C oach

Workout Modeor Manual T readOlimber ce Mode).

Note:If youarenotthe mainuserofthis machine, besuretheG.O. C oach

display is blank.If theG.O. C oach

disphyis visible, p ushandholdtheSTART b uttonfortwoseconds until it isbhnk.

8. Pushthe START button,and beginyourworkout w henthe beltsare upto speed.

Keep yourhandson thesupportHandbars a nd stayasnearthe front of the machine asis comfortable in order

to stayin bahnceon theTreadles.

Keep yourfoot in thecenterof eachTreadle, d o notletyourfeet crossin front of yourbodyasyouincrease the

speed.

When youareexperienced a ndcomfortable with the actionof the machine, y oumaywishto allowyourarmsto swing

freelyin a naturalwalkingmotion.Thisworkoutwill activateyourcoremuscles. I t shouldonlybedonebythosecom-

fortablewith notholdingonto the Handlebars.

Power Up/ Idle _ede

TheConsole will enterPower U pmodewheninitially pluggedintoa power s ource and anybuttonis pushed.

z_The

beltswill onlymove after a 3 second, audiblebeep countdown.

Note:TheConsole w ill startin the G.O.Ooach

Workout mode.

Shut Off (Sleep Mode)

If the Console doesnotreceive anyinputfor five minutes, i t will automatically shutoff.

Note:TheConsole d oesnot have an On/Offswitch.

Pushthe START buttonto start (wakeup)the Console.

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