Bowflex TreadClimber TC10 Owner's Manual page 11

Time d isplay
/ weightvaJue
Countsin minutesandseconds the total time of yourworkout ( e.g.15:42
minutes).
Shows t heweight v alueforthe G.O. C oach
TM
userandthe Nlanual W orkout m ode
in LBS(pounds) or KG(kilograms). ThedefaukvalueforWeightis 150 Ibs.
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Speeddisplay
Shows yourclimbingratein miles(MI)or kilometers (KM)perhourto onedecimal
(e.g.3.4 MI).MI is thedefault setting.
gaJorie / gistancedisplay
Shows theCalorieor Distance values.TheCaloriedisplaycountsyourtotal
calories.
Note:When youreach"9999",theCalorie display will rollover t o a value
of "0".
Thedisplayalternatesbetween the Calorie and Distance valuesevery2 seconds.
TheDistance displayshows yourworkoutdistancein miles (MI)or kilometers
(KM). M ilesis thedefault setting.
Note:When youworkout a distance more than"99.99",thedisplay will
rollover t o "0.00".
G.O. C oach
T M
display
Thedisplayshowstheweeklyprogress t owardthe 90 minute,G.O. C oach
T M
goalforoneuser.Theweekly goalconsists
of threecolumnsof thirty minutes, e achsegment o f a columnis 3.3 minutes.
TreadClimber w orkout m ode.
Note:Thisdisplay is blankin Manual ce
increase button
Pushto increase the speed of the belts,increase a valueforweight,or move
througha list of options.
Oecrease button
Pushto lowerthe speed of the belts,decrease a valuefor weight,or move
througha list of options.Pushand holdfor 2 seconds to access theWeight v alue
in Idlemode.
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