Bowflex TreadClimber TC10 Owner's Manual page 24

G.O.Coach
TM
Workout Mode
TheG.O. C oach
TM
Workout m odeprovides oneusera weeHy, g oaloriented workout-- 30 minutesa workout(each
column),3 workouts a weekfor a total of 90 minutes(all 3 columns). A syouworkout, t he activecolumnwill buildover
thirty minutes. W hen fully built, the nextcolumnwill activateforyournextworkout.
Workout 1. Workout 2. Workout 3
When youreach the weekly goalof all threecolumns, t he displaywill clearwith an audiblesound,anda blankseries
of columnswill begin.
90 minutesis theencouraged, weekly goal.TheConsole records yourworkout t ime value,soyoucanstopyourG.O.
Coach
TM
Workout andcontinueit later.If youplanto workoutmoreor lessthan 90 minutesoverthe week,it might be
helpfulto trackyourworkouts orestablisha weekly workoutroutine.
Note:Foraccurate goaltracking, o nlythemainuserof themachine should workout i n this mode. T heG.O.
Coach
T M
Console w ill save thetimeofeachworkout a ndapplyit toward the goal.
TheConsole will start in G.O. C oach
T M
workoutmode. T heG.O. C oach
TM
displayis activewhenin this mode.
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