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HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed in
the console (see assembly step 14 on page 14). If
there is a sheet of plastic on the console, remove the
plastic.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal or a target heart rate if
desired.
To set a time, distance, or calorie-burning goal or
to set a target heart rate for your workout, press
the MODE button repeatedly until the word TMR,
DST, CAL, or PULSE appears in the display. Make
sure that the word SCAN does not appear in the
display.
Next, press the SET button repeatedly to set a goal
or a target heart rate. To set a goal or a target heart
rate quickly, hold down the SET button. To reset the
goal or target heart rate, press the RESET button.
3. Begin pedaling and follow your progress with
the display.
Scan mode—To select the scan mode, press the
MODE button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, calories, pulse mode—
To select one of these modes for continuous
display, press the MODE button repeatedly until the
name of the desired mode appears in the display.
Make sure that the word SCAN does not appear in
the display.
As you exercise, the console will provide instant
feedback about your workout. If you have set a
workout goal, the display will show zeros when
you reach your goal; if you continue to exercise,
the display will begin to count upward. If you have
set a target heart rate, the display will flash when-
ever your heart rate is over the target.
To pause the console, stop pedaling. The word
STOP will appear in the display. To continue your
workout, simply resume pedaling.
To reset the display and all the modes to zero,
press and hold the Reset button for several
seconds.
4. Measure your heart rate if desired.
Note: If there
are sheets
of plastic on
the metal
contacts (A)
of the hand-
grip heart
rate monitor,
remove the
plastic. To
measure your heart rate, hold the handgrip heart
rate monitor, with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the display when the scan mode or
the pulse mode is selected. When your pulse is not
detected, a P will appear in the display. When you
set a target heart rate, the display will flash when-
ever your heart rate is over the target.
For the most accurate heart rate reading,
continue to hold the contacts for about 15
seconds. If your heart rate is not shown, make
sure that your hands are positioned as described.
Be careful not to move your hand excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the ped-
als do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
19
A
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