ICON GOLD'S GYM XR 10.9 User Manual
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ICON GOLD'S GYM XR 10.9 User Manual

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Model No. GGBE0969.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
USERʼS MANUAL

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Summary of Contents for ICON GOLD'S GYM XR 10.9

  • Page 1 www.workoutwarehouse.com USERʼS MANUAL Model No. GGBE0969.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise rack before using the exercise rack . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLDʼS GYM reading this manual, please see the front cover of this ® XR 10.9 exercise rack. The XR 10.9 exercise rack is manual. To help us assist you, note the product model designed to help you develop the major muscle groups number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see if it has been preattached.

  • Page 6: Assembly

    ASSEMBLY • To identify small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • Tighten all parts as you assemble them, unless that the exercise rack can be assembled suc- instructed to do otherwise.
  • Page 7 2. Attach an Upright Base (2) to one of the Stabilizers (1) with the indicated two M8 x 68mm Hexagonal Carriage Bolts (20) and two M8 Locknuts (22). holes on Note: Attach the Upright Base so that the this side hexagonal holes are on the indicated side.
  • Page 8 4. Attach a Support (4) to one of the Stabilizers (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Locknuts (22); do not tighten the Locknuts yet. Next, attach the Support (4) to the Upright Base (2) with two M8 x 75mm Bolts (17), two M8 Washers (23), and two M8 Locknuts (22);...
  • Page 9 6. Attach a Dip Arm (5) to the right Upright (3) and the Upright Base (2) with two M8 x 77mm Bolts (28), a Support Plate (13), and two M8 Locknuts (22); do not tighten the Locknuts yet. Repeat this step with the other Dip Arm (5) and the left Upright (not shown).
  • Page 10 9. Attach the Backrest (8) to the Top Crossbar (7) with four M6 x 16mm Screws (27) and four M6 Washers (21). 10. Attach an Arm Pad (6) to one of the Dip Arms (5) with two M6 x 73mm Screws (18). Repeat this step with the other Arm Pad (6).

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 12 COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke. Proper breathing is important. Exhale Include stretches for both your arms and legs.
  • Page 13 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 14: Part List

    PART LIST—Model No. GGBE0969.0 R0509A Key No. Qty. Description Key No. Qty. Description Stabilizer 60mm Outer Cap Upright Base M8 x 75mm Bolt Upright M6 x 73mm Screw Support M10 x 50mm Screw Dip Arm M8 x 68mm Carriage Bolt Arm Pad M6 Washer Top Crossbar...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. GGBE0969.0 R0509A...

  • Page 16: Ordering Replacement Parts

    ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a min- imal handling charge.

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